30-Minute AMRAP Workout
30 MINUTE HIIT Workout
Ready for HIIT at home?
Complete as many rounds as possible in 30 minutes!
20 commandos – 10 each arm
20 mountain climber twist – 10 each side
20 reverse lunge to knee up – 10 each leg
20 side to side squat steps – 10 each side
20 frogger jumps
20 tricep dips
20 burpee tuck jumps
20 squats
20 crunches
Workout from //www.froyotofitness.com/
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