Thursday, October 14 2021 5:27 PM
Categorized In At-Home Workouts
Today, we present our members and the public with an at-home workout for all ages and skill levels. The following bodyweight workout is designed for your upper body, with no weight machine or free weights needed.
Let’s get it, fit fam!
Upper Body Workout You Can Do At Home
Part 1
Bird Dog Crunch - 30 reps (15 reps each side)
Begin on all fours in a tabletop po… Read Article
Categorized In At-Home Workouts