Adrenaline

This High Intensity Interval Training class alternates intervals of 20 seconds on followed by 10 seconds off of intense anaerobic exercise for the most effective muscle-building and fat-burning workout. ALL FITNESS LEVELS.

Class Times

Blairwood

  • Tuesdays - 6:00 AM to 6:45 AM - Studio A
  • Thursdays - 6:00 AM to 6:45 AM - Studio A
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