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Body Align

Are you coming off a recent injury? Have other methods of exercise been too complicated or simply too much for you? If so, Body Alignment may be for you! 

This method is a widely acclaimed postural therapy program based on a series of stretches and gentle exercises designed to restore full natural function to muscles and joints.  

You will learn balanced, integrated movements to improve overall fitness, relieve chronic pain and restore lost function. These exercises will increase your energy levels, maximize you physical and mental capabilities and protect you from accidents and future dysfunction. “Turn back the clock” on your body with this powerful and effective prevention.

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