Cycle & Shred 45

Cycle and Shred provides you with the timesaving cardio that you come to the gym for, plus intermittent segments using weights or bands that provide the strength work needed for strong bones and muscle gains. Why not knock out both cardio and strength in 45-minutes and do it with folks of similar mindset? If you’re looking to compliment your cycle or strength routine, come get shredded with us.

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