Welcome to Gentle Yoga here at Genesis Health Clubs. If you have been curious about yoga but don't know where to begin, this class can provide a seamless yoga introduction. This class is also perfect for individuals recovering from an injury or just looking for a light and relaxing class. A more moderate approach than traditional yoga, Gentle Yoga focuses on postures designed to release tension. Gentle, static poses stretch and open the body while relaxing the mind. Yoga props, such as blocks and straps, may be used to assist in your balance & deepening of your stretches. If you still face challenges during your yoga practice, our experts will help you find a safe and comfortable moderation. The welcoming Genesis Health Clubs fitness community and patient, experienced, and knowledgeable yoga instructors will support you along your yoga journey. Gentle Yoga and all other group fitness classes are included in your Genesis Health Clubs membership. If you are not yet a member, you can try Gentle Yoga for free with our free day trial pass. Visit a Gentle Yoga class at your local Genesis Health Clubs location to unwind and recover today!