Therapeutic Yoga

This class adds slow, mindful movement to your well-being and recovery. Therapeutic Yoga cultivates a resilient body & mind, enhancing overall health & well-being by targeting the connective tissues and providing a deeper stretch and range of motion. This hour session uses a sequence of soft, yet dynamic yoga poses often using somatic movements, myofascial self-care techniques, breath work & meditation. Each class is designed around a specific healing focus to support pain-free movement, joint health, posture & preventative health.

Class Times

No classes in session at this time.

©2024 Genesis Health Clubs