Saw Mill Club East
333 N Bedford Rd Mt Kisco NY 10549
Today's Hours: 6:30 am - 6:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer Group Exercise classes every week, ranging from barre to HIIT to yoga.

Explore your passion or discover a new one in our wide range of class types. From energetic instructors to exceptional spaces, you'll feel right at home in the boutique group classes at Saw Mill Club East.

Group Exercise classes are unlimited and included in your membership.

Group Dynamics

Our group exercise community keeps you motivated, especially on the days your will to workout doesn't feel as strong. Remembering your group fitness friends brings your willpower and focus back fast. Come experience the energy of one of our many types of group exercise classes and reach your fitness goals while having fun connecting with others!

Why try a Group Exercise class?

  • It energizes your entire day
  • Exercise releases endorphins to make you feel better and happier
  • It's always fresh, fun, and exciting
  • It's a great way to meet friends who make health and fitness an active part of their lives

If you'd like more information on our Group Exercise classes, please feel free to contact the club!

    MONDAY

  • 05:30 AMBodyCombat™  Studio 1
  • 09:00 AMCycle 45: Rhythm  Cycle Studio
  • 10:00 AMBodyPump™  Studio 1
  • 10:00 AMBarre 60  Yoga Studio
  • 12:00 PMBodyPump™  Studio 1
  • 05:30 PMYoga: Hot Power  Yoga Studio
  • 05:30 PMSHiNE Dance Fitness™  Studio 1
  • 05:45 PMCycle 45: Classic  Cycle Studio

    TUESDAY

  • 05:30 AMBodyPump™  Studio 1
  • 09:00 AMTabata Mix  Studio 1
  • 10:00 AMYoga Flow  Yoga Studio
  • 10:00 AMBodyPump™  Studio 1
  • 05:30 PMCycle 45: Classic  Cycle Studio
  • 05:30 PMBodyPump™  Studio 1
  • 05:45 PMPiYo®  Yoga Studio

    WEDNESDAY

  • 05:30 AMCycle 45: Classic  Cycle Studio
  • 09:00 AMCycle 45: Rhythm  Cycle Studio
  • 10:00 AMBodyPump™ 30  Studio 1
  • 10:00 AMYoga Stretch and Restore  Yoga Studio
  • 10:30 AMLES MILLS CORE™ 30  Studio 1
  • 12:00 PMBodyPump™  Studio 1
  • 05:30 PMBodyPump™  Studio 1
  • 05:30 PMYoga: Hot Power  Yoga Studio
  • 06:30 PMBodyCombat™  Studio 1

    THURSDAY

  • 05:30 AMBodyPump™  Studio 1
  • 09:15 AMBodyCombat™ 45  Studio 1
  • 10:00 AMYoga Stretch and Restore  Yoga Studio
  • 10:00 AMTabata Mix  Studio 1
  • 12:00 PMPilates Fusion  Yoga Studio
  • 05:30 PMHIGH Fitness  Studio 1
  • 06:30 PMBodyPump™  Studio 1

    FRIDAY

  • 05:15 AMCycle 45: Classic  Cycle Studio
  • 05:30 AMBodyCombat™  Studio 1
  • 09:00 AMCycle 45: Rhythm  Cycle Studio
  • 10:00 AMBodyPump™ 30  Studio 1
  • 10:00 AMYoga Flow  Yoga Studio
  • 10:30 AMLES MILLS CORE™ 30  Studio 1
  • 12:00 PMBodyPump™  Studio 1
  • 05:30 PMSHiNE Dance Fitness™  Studio 1

    SATURDAY

  • 08:30 AMBodyPump™  Studio 1
  • 09:30 AMPiYO®  Studio 1
  • 10:00 AMYoga: Hot Power Flow  Yoga Studio
  • 10:30 AMBodyPump™  Studio 1
  • 11:30 AMYoga Stretch and Restore  Yoga Studio

    SUNDAY

  • 12:00 PMCycle 45: Classic  Cycle Studio
  • 01:00 PMBodyPump™  Studio 1
  • 02:15 PMHIGH Fitness  Studio 1

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