Classes
Our Group Exercise department offers around 50 class times each week in our spacious studios and pools. Whether your goal is weight loss, increasing your metabolism and cardiovascular capacity, strength training, core strength, or flexibility, our certified fitness professionals will help you achieve lasting results.
All group exercise classes are complimentary with your membership.
Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! Reservations aren't required, but those who do will be guaranteed entry. However, reservations are needed for all cycle classes.
For more information, please contact Sydney Barnett: sydney.barnett@tristateathleticclub.com
Class Descriptions
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:30 AMGroup Blast® Group X Studio
- 08:30 AMCycle Core Cycle Studio
- 08:30 AMTotal Body Aqua Pool
- 08:30 AMBarre (Studio B) Studio B
- 09:30 AMPower Flow & Stretch (Not Hot) Yoga Studio
- 09:30 AMGroup Power® Group X Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 12:00 PMBikyasa Yoga Studio
- 01:00 PMMen at Work Group X Studio
- 01:00 PMAqua Energy Pool
- 05:30 PMClassic Cycle 45 Cycle Studio
- 05:30 PMGroove/ Groove Express(45) Yoga Studio
- 05:30 PMWERQ® Group X Studio
MONDAY
- 08:00 AMAshtanga Yoga Studio
- 08:30 AMGroup Active® Group X Studio
- 08:30 AMCycle + Strength Cycle Studio
- 09:30 AMWERQ® Group X Studio
- 09:30 AMPIYO/ PIYO+Weights (Studio B) Yoga Studio
- 10:30 AMBody Basics (Not Hot) Yoga Studio
- 01:00 PMSilver Fit Group X Studio
- 05:30 PMTotal Body Aqua Pool
- 05:30 PMVinyasa (Power) OR (Sunrise) Yoga Studio
- 05:30 PMGroup Power® X Group X Studio
- 06:00 PMGroup Core® Group X Studio
TUESDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 05:30 AMClassic Cycle 45 Cycle Studio
- 08:30 AMAqua Zumba Pool
- 08:30 AMGroup Blast® Group X Studio
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMBarre (Studio B) Studio B
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 09:30 AMTotal Strength Group X Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 01:00 PMMen at Work Group X Studio
- 01:00 PMSilver Stretch Group X Studio
- 01:00 PMTotal Body Aqua Pool
- 05:30 PMBikyasa Yoga Studio
WEDNESDAY
- 05:30 AMGroup Power® Group X Studio
- 08:00 AMBikyasa Yoga Studio
- 08:30 AMGroup Active® Group X Studio
- 08:30 AMCycle + Strength Cycle Studio
- 09:30 AMPIYO/ PIYO+Weights (Studio B) Studio B
- 09:30 AMYoga for Tennis Players (Not Hot) Yoga Studio
- 09:30 AMWERQ® Group X Studio
- 10:30 AMBody Basics (Not Hot) Yoga Studio
- 01:00 PMSilver Fit Group X Studio
- 04:15 PMAdaptable Fitness Group X Studio
- 05:30 PMHot 26 Yoga Studio
- 05:30 PMAqua Energy Pool
- 05:30 PMBootcamp Group X Studio
THURSDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:00 AMYIN Yoga Studio
- 08:00 AMGroup Fight® Group X Studio
- 08:30 AMGroup Power® X Group X Studio
- 08:30 AMAqua Energy Pool
- 08:30 AMBarre Blend (Studio B) Studio B
- 09:00 AMGroup Core® Group X Studio
- 09:30 AMCycle + Stretch Cycle Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 12:00 PMBikyasa Yoga Studio
- 01:00 PMMen at Work Group X Studio
- 01:00 PMTotal Body Aqua Pool
FRIDAY
- 08:00 AMGroove/ Groove Express(45) Yoga Studio
- 08:30 AMClassic Cycle 45 Cycle Studio
- 08:30 AMWERQ® Group X Studio
- 09:00 AMShallow Splash Pool
- 09:30 AMTotal Strength Group X Studio
- 10:00 AMBody Basics (Not Hot) Yoga Studio
SATURDAY
- 09:30 AMBikyasa Yoga Studio
- 02:00 PMTone & Sculpt Group X Studio
- 02:00 PMTotal Body Aqua Pool
- 03:00 PMSunday Stretch Yoga Studio
SUNDAY
More Information
More Information
