Classes
Our Group Exercise department offers around 50 class times each week in our spacious studios and pools. Whether your goal is weight loss, increasing your metabolism and cardiovascular capacity, strength training, core strength, or flexibility, our certified fitness professionals will help you achieve lasting results.
All group exercise classes are complimentary with your membership.
Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! Reservations aren't required, but those who do will be guaranteed entry. However, reservations are needed for all cycle classes.
For more information, please contact Sydney Barnett: sydney.barnett@tristateathleticclub.com
Class Descriptions
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMAqua Intervals Pool
- 08:30 AMGroup Blast® Group X Studio
- 09:30 AMGroup Power® Group X Studio
- 09:30 AMPower Flow & Stretch (Not Hot) Yoga Studio
- 09:30 AMCycle Core Cycle Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 12:00 PMBikyasa Yoga Studio
- 01:00 PMAqua Intervals Pool
- 01:00 PMMen at Work Group X Studio
- 05:30 PMClassic Cycle 45 Cycle Studio
- 05:30 PMWERQ® Group X Studio
- 05:30 PMGroove/ Groove Express(45) Yoga Studio
MONDAY
- 05:30 AMGroup Power® Group X Studio
- 08:00 AMAshtanga Yoga Studio
- 08:30 AMGroup Active® Group X Studio
- 08:30 AMCycle + Strength Cycle Studio
- 09:30 AMWERQ® Group X Studio
- 09:30 AMPIYO/ PIYO+Weights (Studio B) Yoga Studio
- 10:30 AMBody Basics (Not Hot) Yoga Studio
- 01:00 PMSilver Fit Group X Studio
- 05:30 PMGroup Power® X Group X Studio
- 05:30 PMVinyasa (Power) OR (Sunrise) Yoga Studio
- 05:30 PMWater Circuits Pool
- 06:00 PMGroup Core® Group X Studio
TUESDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 05:30 AMClassic Cycle 45 Cycle Studio
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMGroup Blast® Group X Studio
- 08:30 AMAqua Zumba Pool
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 09:30 AMTotal Strength Group X Studio
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 01:00 PMMen at Work Group X Studio
- 01:00 PMPure Cardio Pool
- 01:00 PMSilver Stretch Group X Studio
- 05:30 PMBikyasa Yoga Studio
- 05:30 PMGroup Fight® Group X Studio
WEDNESDAY
- 05:30 AMGroup Power® Group X Studio
- 08:00 AMBikyasa Yoga Studio
- 08:30 AMCycle + Strength Cycle Studio
- 08:30 AMGroup Active® Group X Studio
- 09:30 AMYoga for Tennis Players (Not Hot) Yoga Studio
- 09:30 AMWERQ® Group X Studio
- 09:30 AMPIYO/ PIYO+Weights (Studio B) Studio B
- 10:30 AMYIN Yoga Studio
- 01:00 PMSilver Fit Group X Studio
- 04:15 PMAdaptable Fitness Group X Studio
- 05:30 PMAqua Intervals Pool
- 05:30 PMHot 26 Yoga Studio
THURSDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:00 AMHot 26 Yoga Studio
- 08:00 AMGroup Fight® Group X Studio
- 08:30 AMWater Circuits Pool
- 08:30 AMBarre Blend (Studio B) Studio B
- 08:30 AMGroup Power® X Group X Studio
- 09:00 AMGroup Core® Group X Studio
- 09:30 AMCycle + Stretch Cycle Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 01:00 PMWater Circuits Pool
- 01:00 PMMen at Work Group X Studio
FRIDAY
- 08:00 AMGroove/ Groove Express(45) Yoga Studio
- 08:30 AMClassic Cycle 45 Cycle Studio
- 08:30 AMWERQ® Group X Studio
- 09:00 AMAqua Intervals Pool
- 09:30 AMGroup Power® Group X Studio
- 10:00 AMBody Basics (Not Hot) Yoga Studio
SATURDAY
- 09:30 AMBikyasa Yoga Studio
- 02:00 PMTone & Sculpt Group X Studio
- 02:00 PMWater Circuits Pool
- 03:00 PMSunday Stretch Yoga Studio
SUNDAY
More Information
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