The Atlantic Club Manasquan
1904 Atlantic Ave Manasquan NJ 08736
Today's Hours: 5:00 am - 9:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer over 120 Group Exercise classes every week.

Our NEW schedule's mix of On-Site Virtual Instructor Classes and LIVE Instructor Classes will allow our Members more chances to put in work throughout the day, despite changes in daily routines, work or learning situations, or the state-issued capacity guidelines. 

Get back to class with your FAVORITE instructors, including RIDE, Body Pump, Yoga, ActiveFit, Zumba, and more, OR step into the world of Les Mills Virtual with highly cinematic classes taught by industry-leading instructors on our flat-screen TVs! Our schedule is packed full of options to keep your brain motivated and your body moving.

We also offer seasonal outdoor classes.

Group Exercise classes are unlimited and included in your membership.

    MONDAY

  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMTone & Sculpt  Studio A
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMAqua Running  Pool
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 08:15 AMBallet Barre  Studio A
  • 08:15 AMBallet Cardio Flow  Studio A
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMCore & More  Studio B
  • 09:00 AMZUMBA®  Studio A
  • 09:15 AMHIIT 45 CIRCUIT  Studio C
  • 10:15 AMRhythm Ride  Ride Studio
  • 10:15 AMVinyasa 90  Studio B
  • 10:15 AMActive Fit  Studio A
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 12:15 PMPILATES MAT  Studio B
  • 04:30 PMBODYPUMP  Studio A
  • 04:30 PMCore Fusion  Studio B
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:45 PMWarm Vinyasa Flow  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMZUMBA®  Studio A
  • 07:00 PMTherapeutic Yoga & Yoga Nidra  Studio B
  • 07:00 PMBARWRX  Studio B

    TUESDAY

  • 05:30 AMRIDE  Ride Studio
  • 05:30 AMHIIT 45 CIRCUIT  Studio A
  • 06:30 AMVINYASA YOGA  Studio A
  • 07:00 AMHIIT 45 CIRCUIT  Group X
  • 07:00 AMYOGA HIIT  Studio B
  • 08:00 AMAQUA FIT  Pool
  • 08:00 AMRIDE  Ride Studio
  • 08:00 AMBODYPUMP  Studio A
  • 08:15 AMPURE CORE (1)  Studio B
  • 09:00 AMAqua Interval Running  Pool
  • 09:15 AMStrength 60  Studio B
  • 09:15 AMVinyasa 75  Studio A
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMFit & Flow  Studio B
  • 10:30 AMFlex - 45  Group X
  • 10:30 AMTone & Sculpt  Studio B
  • 11:00 AMDance & Tone  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 12:00 PMCardio Drumming  Studio B
  • 01:00 PMTai Chi Easy  Studio A
  • 01:15 PMChair Yoga  Studio B
  • 04:30 PMVINYASA YOGA  Studio B
  • 05:30 PMYOGA SCULPT  Studio A
  • 05:30 PMAqua Tabata  Pool
  • 06:00 PMPILATES FUSION (2)  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:30 PMZUMBA®  Studio A
  • 07:00 PMRest & Restore  Studio B

    WEDNESDAY

  • 05:30 AMFlex - 45  Studio B
  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMRIDE  Ride Studio
  • 07:30 AMVINYASA YOGA  Studio B
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE & SCULPT  Ride Studio
  • 08:00 AMAqua Running  Pool
  • 08:00 AMBalls, Bands & Bars  Studio A
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMCore Fusion  Studio B
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:15 AMActive Fit  Studio A
  • 10:15 AMVinyasa 90  Studio B
  • 10:30 AMFlex - 30  Group X
  • 11:15 AMStrength 101  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A
  • 01:00 PMGuided Meditation  Studio A
  • 04:30 PMBallet Barre  Studio B
  • 05:00 PMBODYPUMP  Studio A
  • 05:45 PMLaBlast  Studio B
  • 06:00 PMHIIT 45 CIRCUIT  Group X
  • 06:00 PMRIDE & SCULPT  Ride Studio
  • 06:45 PMGENTLE FLOW YOGA  Studio B

    THURSDAY

  • 05:30 AMHIIT Strength 45  Group X
  • 05:30 AMRIDE  Ride Studio
  • 06:30 AMVINYASA YOGA  Studio A
  • 07:00 AMYOGA SCULPT  Studio B
  • 07:30 AMHIIT 45 CIRCUIT  Studio C
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMAqua Fit Fusion  Pool
  • 08:15 AMTone & Sculpt  Studio B
  • 09:00 AMAQUA FIT  Pool
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMSTEP  Studio B
  • 09:15 AMHIIT Strength 45  Group X
  • 09:15 AMVinyasa 75  Studio A
  • 10:30 AMFlex - 45  Studio C
  • 11:00 AMChair Yoga  Studio B
  • 11:00 AMLaBlast  Studio A
  • 11:30 AMAQUA FIT  Pool
  • 12:15 PMTai Chi Easy  Studio A
  • 04:30 PMVINYASA YOGA  Studio B
  • 05:30 PMAQUA FIT  Pool
  • 05:30 PMRIDE & SCULPT  Ride Studio
  • 05:30 PMHIIT 45 CIRCUIT  Studio C
  • 05:30 PMTone & Sculpt  Studio A
  • 06:00 PMPILATES MAT  Studio B
  • 06:30 PMZUMBA®  Studio A
  • 06:30 PMStrength 60  Studio B
  • 07:00 PMYIN YOGA  Studio B

    FRIDAY

  • 05:30 AMHIIT 45 CIRCUIT  Group X
  • 05:30 AMRIDE  Ride Studio
  • 07:00 AMTone & Sculpt  Studio B
  • 08:00 AMVINYASA YOGA  Studio B
  • 08:00 AMAqua Running  Pool
  • 08:00 AMHIIT 45 CIRCUIT  Group X
  • 08:00 AMRIDE  Ride Studio
  • 08:00 AMBooty Camp  Studio A
  • 09:00 AMAQUA FIT  Pool
  • 09:00 AMCore & More  Studio A
  • 09:15 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:00 AMPILATES MAT (A)  Studio A
  • 10:15 AMPILATES FUSION (1)  Studio B
  • 10:30 AMFlex - 30  Studio B
  • 11:15 AMStrength 101  Studio B
  • 11:30 AMAQUA FIT  Pool
  • 11:30 AMGentle Yoga Fit  Studio A
  • 04:30 PMBODYPUMP  Studio A
  • 05:30 PMVINYASA YOGA  Studio B

    SATURDAY

  • 07:00 AMBOSU Intervals  Studio B
  • 08:00 AMAQUA FIT  Pool
  • 08:00 AMBODYPUMP  Studio A
  • 08:00 AMRIDE  Ride Studio
  • 08:30 AMYOGA HIIT  Studio B
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:00 AMAqua Tabata  Pool
  • 09:00 AMZUMBA®  Studio A
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 09:15 AMCORE 30  Studio B
  • 10:00 AMBARWRX  Studio B
  • 10:00 AMStrength 60  Studio C
  • 10:15 AMVINYASA YOGA  Studio A
  • 11:00 AMPILATES FUSION (2)  Studio B
  • 11:15 AMFlex - 30  Group X
  • 11:30 AMGENTLE FLOW YOGA  Studio A

    SUNDAY

  • 08:00 AMRIDE  Ride Studio
  • 08:00 AMPILATES MAT  Studio B
  • 09:00 AMBODYPUMP  Studio A
  • 09:00 AMAqua Challenge  Pool
  • 09:00 AMHIIT 45 CIRCUIT  Group X
  • 09:15 AMVINYASA YOGA  Studio B
  • 09:15 AMRIDE & SCULPT  Ride Studio
  • 10:30 AMGentle Yoga Fit  Studio A
  • 11:00 AMYin (B)  Studio B

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