train with purpose

Personal Training at Genesis is designed to help you train smarter, move better, and make measurable progress.

With expert coaching, personalized programming, and real-time feedback, our trainers help bring purpose to every rep and momentum to every workout. Whether your goal is building strength, improving performance, or creating lasting lifestyle changes, you’ll have the guidance and structure to keep moving forward.

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Results Based Training: 3 Steps to Success

At Genesis, we help you achieve real results. Whether your goal is strength, weight loss, improved mental wellness, stress relief, or simply getting back in shape, our Results Based Training meets you where you are with a personalized, proven approach. In fact, members who start this complimentary program are 3x more likely to still be committed to their health and fitness after one year.

No two members are the same, so no two training plans should be either. Your trainer builds a program around your current fitness level and goals, whether that’s building strength, improving mobility, or losing weight.

Technique matters. Our certified trainers provide real-time feedback, coaching cues, and adjustments to help you move better, train safely, and get the most from every exercise.

Stay committed and finish strong. Your trainer keeps you focused, challenges you when it counts, and helps you push past plateaus so your hard work leads to real, visible results.

These sessions are designed to reinforce proper technique, build consistency, and accelerate your progress early on, when it matters most. Because at Genesis, we’re invested in more than your first workout we’re committed to your long-term success.

Our Results Based Training is built entirely around your goals, whether that includes strength training, machine-based workouts, group training, or nutritional and lifestyle guidance. No two members are the same, which is why no two programs are either. Your plan is fully personalized, results-focused, and designed to adapt as you progress.

The Genesis training PHILOSOPHY

No two members are the same, so no two training plans should be either. Your trainer builds a program around your current fitness level and goals, whether that’s building strength, improving mobility, or losing weight.

Technique matters. Our certified trainers provide real-time feedback, coaching cues, and adjustments to help you move better, train safely, and get the most from every exercise.

Results come from consistency. With accountability, measurable benchmarks, and structured progression, your trainer helps turn effort into long-term progress.

Stay committed and finish strong. Your trainer keeps you focused, challenges you when it counts, and helps you push past plateaus so your hard work leads to real, visible results.

beyond the gym

Not sure which supplements are right for your goals? Many Genesis trainers are certified in supplement benefits and can help you choose what supports your training—from protein and creatine to amino acids—based on your routine and overall health.

What should your nutrition look like to support your goals? Genesis trainers can provide practical guidance to help you build better habits, stay consistent, and align your nutrition with your training and overall lifestyle.

Proper recovery is essential to progress. Genesis trainers incorporate guided stretching and percussive therapy devices help reduce soreness, improve mobility, enhance flexibility, and keep you training consistently while supporting overall performance and long-term results.

Consistency doesn’t stop when you leave the club. Genesis trainers create personalized workout plans for travel or solo training so you can stay focused, maintain momentum, and keep progressing toward your goals anywhere.

TRAINING Benefits

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If you’re not sure where to start, that’s exactly where we come in. Your trainer will build a structured program around your goals, fitness level, and schedule—using the right mix of cardio, strength training, and classes.

That could mean treadmills, bikes, or rowing for cardio. Machines or free weights for strength. Or guided group classes for structure and motivation. Most programs combine all three.

No two clients are the same, so no two programs are either. Every workout is built to move you forward in a way that works for you.
 

Small adjustments make a big difference. With real-time coaching and feedback, you’ll improve form, reduce injury risk, and get more from every exercise.

Training with a Genesis trainer helps reduce injury risk by improving form, posture, and movement patterns. Through targeted work on core strength, flexibility, and balance, you build a more resilient body that supports safer, more effective workouts.

Results come from consistency. Your trainer keeps you accountable, tracks progress and adjusts your program so you continue improving.

Featured programs

personal FITNESS Assessment

Your journey begins with a one-on-one session to discuss your history, measure your current fitness, and build a personalized roadmap.

One-on-One Training

Experience undivided attention with customized programming and real-time feedback to accelerate your progress.

Small Group Training

Train with the energy of a group while still receiving expert coaching and accountability.

Sports Performance Training

Programs designed to improve speed, agility, endurance, and power for athletes of all levels.

Weight Loss COACHING

Science-based training and lifestyle guidance to help you build muscle, improve habits, and achieve sustainable change.

Mobility Training

Sessions focused on flexibility, balance, and stability to help you move without pain as you age.

Develop lean muscle and total-body strength through strategic resistance training that’s tailored to your goals and guided by expert-form coaching.

Accelerate fat loss with metabolic training designed to increase endurance and push your limits. Every session keeps your heart rate high and your energy higher.

Restore balance, mobility, and flexibility through guided movement and recovery sessions designed to improve performance and prevent injury.

FAQs

Most members train 2–3 times per week, though schedules are built around your goals and lifestyle.

Expect a conversation about your goals and a Personal Fitness Assessment so we can build a plan designed for you.

Not at all. Personal Training is designed for all levels, from beginners to experienced athletes.

Yes. Partner and small-group training options are available.

Yes. Every Genesis trainer holds nationally recognized certifications.

Your trainers offer foundational nutrition and supplement support and can connect you with certified nutrition coaches.

A water bottle and a positive attitude.

The Genesis training PHILOSOPHY

No two members are the same, so no two training plans should be either. Your trainer builds a program around your current fitness level and goals, whether that’s building strength, improving mobility, or losing weight.

Technique matters. Our certified trainers provide real-time feedback, coaching cues, and adjustments to help you move better, train safely, and get the most from every exercise.

Training with a Genesis trainer helps reduce injury risk by improving posture, movement patterns, flexibility, and core strength. Smarter movement leads to safer, more effective workouts and long-term progress.

Results come from consistency. With structured progression, measurable benchmarks, and ongoing support, your trainer keeps you motivated, challenges you when it counts, and adjusts your program to help you push past plateaus and see lasting results.

results based training

Wellness takes many forms, and Genesis clubs provide a wide range of experiences that help members stay active, recover well, and build lasting healthy habits.

Modern training spaces with free weights, resistance equipment, and cardio machines help members build strength, improve endurance, and support overall health.

Motivating classes—from strength and cycling to yoga and dance—create energy, structure, and accountability that help members stay consistent.

Swimming and water-based fitness provide low-impact workouts that support cardiovascular health while being gentle on joints.

Tennis and other racquet sports offer a fun and social way to stay active while improving coordination, agility, and endurance.

Yoga, stretching, and mobility classes help reduce stress, improve flexibility, and support recovery between workouts.

testimonials from our members

  • Candace Lindvig

    “Michael is an incredible trainer! He really tailors each workout to your fitness level while still pushing you to level up. “

  • AJ Schuster

    “Michael is an incredible trainer! He really tailors each workout to your fitness level while still pushing you to level up. “

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