Stronger Body. Clearer Mind.

Wellness goes beyond physical fitness. How you move, think, and feel are deeply connected. When movement becomes part of your routine, it does more than strengthen your body, it can help clear your mind, elevate your mood, and build confidence and resilience for everyday life.

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Movement Transforms How You Feel

Regular exercise can reduce stress and anxiety by up to 30% while improving sleep, focus, energy, and overall mood. Movement does more than build strength — it can help clear your mind, reduce stress, build confidence, and improve how you feel day to day.

  • Move Your Body. Reset Your Energy.

    Movement supports more than physical health. It helps reduce stress, boost energy, and improve overall well-being while building confidence, balance, and resilience over time.

  • Clear Your Mind. Sharpen Your Focus.

    Exercise helps improve focus, reduce stress, and support better sleep. When the body moves consistently, the mind often feels clearer, calmer, and more balanced.

  • Build Confidence That Lasts.

    Consistent movement builds more than physical strength. It develops resilience, self-confidence, and a positive mindset that carries into everyday life.

  • a space to rest

    Wellness is not always about pushing harder. Sometimes it’s about stepping away, resetting, and taking time to recharge physically and mentally.

movement that supports your mind

A variety of classes are designed to help you recharge and reconnect with both body and mind. Whether you’re looking for calming movement, energizing workouts, or restorative recovery, there are many ways to support your overall well-being.

Low-impact group workouts that keep you moving without the stress on your joints. Aqua fitness classes combine cardio, strength, and resistance training in a supportive environment designed for all fitness levels.

Grace meets grit. Inspired by ballet and Pilates, this full-body workout lengthens muscles and strengthens your core for a strong, capable physique.

Push your limits in these high-intensity, performance-driven workouts combining strength, cardio, functional training, and athletic conditioning. Fast-paced and challenging, these classes are built to improve endurance, power, and overall performance.

Clip in and ride with purpose in our high-energy cycle studio. With heart-pumping classes, motivating instructors, and immersive lighting and sound, every session pushes you further.

Ditch the workout, join the party. Energetic dance-fitness classes combine rhythm and sculpting moves. You’ll sweat, but you’ll be smiling too much to notice.

Designed to support movement at every stage of life, these low-impact classes focus on mobility, balance, flexibility, and functional strength in a welcoming, supportive environment.

Pilates focuses on controlled movement, alignment, and breath. Through focused exercises, members build core strength, improve posture, and develop greater body awareness.

These high-energy classes combine cardio, strength, balance, and movement to keep workouts engaging and effective. Using dumbbells, bodyweight, and nonstop motion, they help improve endurance, coordination, and overall fitness.

Breathe and belong. From Vinyasa flow to restorative sessions, our yoga classes offer alignment and mindfulness for everybody. Beginners are always welcome here.

find your balance at genesis

Find a club near you

Explore classes, training options, and wellness experiences available at your local Genesis club. Visit individual club pages for specific amenities, schedules, and program offerings.

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get a Free 3-day pass

Explore everything Genesis has to offer from group fitness, strength training, and cardio to pools, courts, recovery amenities, and wellness-focused spaces designed to support your lifestyle.

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Real wellness. Real life.

  • “Genesis Orlando Sportsplex has honestly been one of the best decisions for my health. Beyond the physical benefits, it’s helped reduce stress and improve my mental health tremendously. Working out here has become part of my routine and something I genuinely look forward to.”

    — Bonnie B. | Orlando Sportsplex

  • “This gym helped me get back on track after a difficult couple of years. The positive environment and accountability helped me regain confidence in myself and improve my overall well-being.”

    — Amanda B. | Springfield South

  • “As a busy mom, having time for myself again has been life-changing. The workouts help me mentally reset, relieve stress, and feel more confident and energized.”

    — Melissa T. | Wichita Rock Road

  • “I was intimidated to join at first, but this place gave me confidence again. It’s become an important part of my mental and physical health routine.”

    — Sarah W. | Lincoln

  • “Since joining, I’ve not only improved physically but mentally as well. Having a consistent routine and supportive people around me has made a huge difference in my stress levels and overall outlook.”

    — Michael R. | Fort Collins Club

  • “I originally joined for fitness, but what surprised me most was how much better I felt mentally. Exercise, recovery, and consistency have improved my energy, focus, and overall mood.”

    — Mike H. | Greenwood Village

Browse by Workout Style

Select a format to see Group Fitness classes in that style.

  • Cycle
  • Mind & body
  • Dance
  • Strength
  • Strength

Group Groove

Dance fitness meets fun in this high-energy cardio workout set to club, urban, and Latin beats. Just groove!

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All American Training

High-intensity interval training that blends strength, endurance, and cardio for serious calorie-burning results.

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Build muscle, boost stamina, and feel stronger with every session. These classes focus on resistance, strength, and functional training that push your limits and deliver real, lasting results.

Strength training

Turn up the energy with heart-pounding cardio that burns fat, builds endurance, and leaves you stronger. From HIIT to cycling, these fast-paced workouts are made to move you—and move the needle.

Cardio classes

Find strength in stillness with classes that improve balance, flexibility, and control. Yoga, barre, and mind-body workouts help you feel grounded, move better, and recover with purpose.

Mind-body classes

FAQs

Class sizes vary by program and location, typically ranging from 6–12 participants. This ensures personalized attention from your instructor while still enjoying the motivation of a group setting.

Class sizes vary by program and location, typically ranging from 6–12 participants. This ensures personalized attention from your instructor while still enjoying the motivation of a group setting.

Class sizes vary by program and location, typically ranging from 6–12 participants. This ensures personalized attention from your instructor while still enjoying the motivation of a group setting.

Class sizes vary by program and location, typically ranging from 6–12 participants. This ensures personalized attention from your instructor while still enjoying the motivation of a group setting.

Class sizes vary by program and location, typically ranging from 6–12 participants. This ensures personalized attention from your instructor while still enjoying the motivation of a group setting.

Explore more of the genesis experience

  • Group Fitness
  • Personal training
  • Tennis
  • Mind & body
  • Strength