Summer is the perfect time to rejuvenate, get in shape, and reinvent your life. Summer’s not over yet, and there is still time to feel your best before the season’s over! Here are our best tips: Low Sugar, High Protein It’s amazing how great you can feel the second you alter your diet to…
We’ve all been through it—you just had an embarrassing gym moment and you’re 100 percent positive everyone else saw it. You either tripped on the treadmill, or even tripped just walking toward the treadmill, or maybe you put too much weight on your bar and now you’re struggling to lift it. Embarrassing gym moments happen…
Increased heart rate, perspiration, and rapid breathing are all physical effects of exercise; however, these are also indicators of fear. Taking charge of your health can be empowering, but what happens when someone’s knee-jerk response to coming to the gym for the first time leaves them weak in the knees with anxiety? Genesis Health Clubs…
Known as the “Immortal Health Elixir” by the Chinese, kombucha is a beverage with many health benefits. The fermented drink has been around for centuries but recently became popular in the U.S. because of its reported perks. What is Kombucha? Although you may hear it referred to as mushroom tea, kombucha is not actually made…
Our bodies are made up of 50-75% water, so it makes sense that we need to replenish the water that’s lost. When we fail to do that, whether it’s because of sweating, overexertion, hot weather or just not enough water, we can begin to feel sluggish and weak—or worse. Here are nine signs that your…
You’re working hard, you’ve dedicated yourself to an exercise regimen, and you’re seeing great results that are motivating you even further. Suddenly, your results are at a standstill, and you can’t seem to progress. You’ve officially hit the dreaded plateau. What do you do now? Defeating the weight loss plateau is possible with a little…
Avoid these Common Pitfalls before Training! There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece, I decided to take a different approach and talk about some of…
