strength starts at the core

More than a workout, Pilates Studio Training is designed to improve the way the body moves, feels, and performs. Controlled movement, specialized equipment, and expert instruction come together in a low-impact, full-body training experience that strengthens the core, improves mobility and posture, and helps the body move more efficiently.

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Inside the pilates studio

Available at select clubs, Pilates Studio Training takes place in a dedicated studio environment where movement is slower, more controlled, and intentionally focused. Specialized equipment creates adjustable resistance that challenges stability, coordination, and strength without placing unnecessary stress on the joints.

Sessions are guided by highly trained instructors who provide hands-on coaching, movement cues, and individualized adjustments throughout the workout. Whether training 1-on-1, semi-private, or in a small group setting, the experience is designed to support personalized progression while helping members move with greater precision and confidence.

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what you’ll find at genesis

  • Expertly Trained Instructors

    Our instructors train beyond the basics, completing advanced certifications with extensive hours of hands-on experience. That expertise means better instruction, improved technique, and more from every session.

  • a dedicated pilates studio

    Genesis features dedicated Pilates studios with specialized equipment designed to support strength, mobility, control, and full-body movement. Instructors guide alignment, breathing, and technique in a focused training environment built for personalized progression.

  • small group training

    Small group sessions combine individualized coaching with the energy of a shared training environment. Limited class sizes allow instructors to provide personalized feedback, resistance adjustments, and movement corrections throughout each session.

  • one-on-one training

    Work directly with a trainer in sessions built around you. Get personalized guidance, real-time feedback, and a structured plan designed for consistent, measurable progress.

  • Controlled, Full-Body Training

    Workouts use controlled resistance and intentional movement to target the core while building balanced strength, coordination, flexibility, and improved posture.

  • Low-Impact, Joint-Friendly Movement

    Reformer training delivers effective, low-impact workouts that reduce joint stress while improving strength, mobility, recovery, and long-term movement health.

  • Progressive and Adaptable

    Adjustable resistance allows workouts to match any level, helping beginners learn fundamentals and advanced members progress with increased intensity.

  • Train with Focus and Flow

    Classes follow a structured flow, building consistency and measurable progress while keeping members engaged through continuous, purposeful movement.

Pilates Training Styles at Genesis

Introductory classes focused on learning proper form, alignment, and core engagement.

Reformer-based workouts that build strength, stability, and total-body control through resistance.

Classes designed to improve range of motion, lengthen muscles, and enhance movement quality.

Targeted training that strengthens the core and improves balance and coordination.

Low-intensity sessions focused on stretching, mobility, and reducing muscle tension.

Find Your studio. Find Your Community.

From private sessions to small-group training, discover Pilates Studio Training at Genesis.

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FAQs

No experience is needed. Classes are designed for all levels, and instructors guide you through each movement. Your complimentary 1-on-1 session is a great way to get started.

Your first session will focus on learning proper form and basic movements. Instructors will guide you through setup, resistance, and technique so you feel comfortable joining classes.

Yes. It builds strength, improves flexibility, and enhances core stability through controlled, full-body movement.

Yes. Pilates is joint-friendly while still delivering a challenging and effective workout.

Pilates Mat classes focus on bodyweight-based movement in a traditional group fitness setting. Pilates Studio Training uses specialized equipment and instructor-led coaching to provide more personalized, progressive movement and resistance-based training.

Session sizes vary based on the training format, including private, semi-private, and small group instruction. Small group sessions are intentionally limited to allow for personalized coaching, movement corrections, and proper technique.

Most members see results attending 2–3 times per week, but even once a week can improve strength and flexibility.

Wear comfortable, form-fitting workout clothing. Grip socks may be recommended or required at some locations.

Yes. The controlled, low-impact movements help improve mobility and reduce stress on joints.

You can schedule your session through the front desk or online, depending on your club.

testimonials from our members

  • Jessica Kuack

    “I do group sessions with him and it’s so worth it. He designs the hour session for your needs. They are hard and fun! I highly recommend him.”

  • Cameron Corcoran

    “This was my first time in blast45. Johnny was amazing, very encouraging and motivating. Can’t wait to attend his class again!”

  • Dennis Ramirez

    “The facility is amazing! I enjoy the GROUP FITNESS classes the most.”

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