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East Lincoln
1305 S 70th Street Lincoln NE 68510
Today's Hours: 5:00 am - 11:00 pm
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Aquatics


ATTENTION MEMBERS!

Swim Programming operates at our East Lincoln location, while Genesis Racquet Club undergoes construction. You can still register for swim programming at either Genesis location - East Lincoln or Lincoln Racquet Club.

Please direct any questions to Julie Reid at 402-423-2511 or jreid@genesishealthclubs.com.

 

SWIM CONDITIONING

Fall 2021 - Spring 2022 Swim Conditioning

Swim Conditioning is beginning for Fall. Register for September 2021 thru May 2022 Swim Conditioning. Registration is a month-to-month sign-up with availability to swim Monday, Wednesday & Fridays. You choose the months along with the frequency.   Practices are Monday & Wednesday 5-6 p.m. with Friday 4-5 p.m. There are 3 coaches per practice with lanes according to abilities. We work on increasing endurance along with stroke refinement. Swim Conditioning is great for all levels and helpful for any sport. Questions, Please direct to Julie Reid at jreid@genesishealthclubs.comBoth Members & Non-members are welcome!

Registration is open now!

Swim Conditioning Registration Form

 

Swimming Lessons

Genesis offers swimming lessons for members and non-members. Group lessons, private and semi-private lessons are available for children and adults. We offer private & semi-private lessons seven days a week!

 

GROUP SWIMMING LESSONS

Our group swim lessons are offered on Tuesdays or Thursdays on the half hour.  Each session is six weeks in length, with class times of 30 minutes. The date of the next group session is scheduled for January 4th, 2022. Class size is limited, and non-members are welcome!

Register online today

 

Class levels and descriptions:

Level One – 3 years or older with little to no skill. Children will learn breath control, gliding in a prone position, kicking, pulling, back floating, age-appropriate water safety skills. (Limit 4 children per class)

Level One Plus – For children who are not ready for level 2 but are an advanced Level 1. Children will work on breath control, putting face in the water for longer than 3 seconds, gliding in a prone position, kicking, arm pulls, floating, finning on back, modified freestyle, beginning backstroke, age-appropriate water safety, including how to roll over on their back and float automatically. (Limit 4)

Level Two – Swimmers have basic skills and have completed Level 1. Children will learn to begin rotary breathing, finning on the back, big arm pulls for both the freestyle and backstroke, begin to perform strokes independently, retrieve objects off the floor of the pool, age-appropriate water safety skills, how to roll over on their back and float no matter what depth. (Limit 5 children per class)

Level Two Plus – This class was designed for the swimmer who has passed out of Level 2 but is not quite ready for the challenges of Level 3 or is very small. They will begin to cover Level 3 skills but at a slower pace. Perfect arm pulls, work on rotary breathing with strokes, underwater streamline glides, bobbing and traveling, backstroke. (Limit 5)

Level Three – Swimmers work on putting all the pieces together for freestyle and backstroke. They will work on perfecting arm pulls, perfecting rotary breathing with the strokes, kicks, underwater streamline glide, treading water, bobbing and traveling, general pool rules. (Limit 6)

Level Four – Swimmers will work on performing freestyle and backstroke with good technique while improving endurance. At this level, children will learn body dolphin (the worm), breaststroke arms, prone kick, coordinating arms and legs for breaststroke, age-appropriate water safety skills. (Limit 8)

Level Five – Swimmers continue to work on distance with perfected freestyle and backstroke. They will learn the butterfly. At this level, they will also learn bilateral breathing, turns, surface dives (if appropriate), survival float, and age-appropriate safety rules. (Limit 8)

 

PRIVATE SWIM LESSONS (CHILDREN AND ADULTS)

Genesis Racquet Club offers thirty-minute-long private lessons set according to your needs on a one-on-one basis. Semi-private lessons are also available.

Private/Semi-Private Swim Lesson Request Form

 

Private Infant Safety Lessons

This lesson is designed for the child ages seven months to 30 months of age. Each class is 15 minutes in length to learn a specific skill set of floating on the backside & pulling themselves out of the water. This lesson is important for all little people to provide safety in the water. Lessons are available seven days a week based upon both instructor & pool availability. 

Register for Lessons

 

Swim Team

Summer Swim Team will be offered in May 2022 for the summer.


Open Swim

There is no Open or Lap Swimming during any fitness classes.

No Lifeguards on duty at any time.

OUTDOOR POOL SCHEDULE (Closed 2021)

 

Please direct any questions regarding group swim lessons, private instruction, swim conditioning & swim team to Julie Reid at 402-423-2511 or jreid@genesishealthclubs.com.

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