Racquet Club
5300 Old Cheney Rd Lincoln NE 68516
Today's Hours: 5:00 am - 11:00 pm
Lincoln Racquet Club Tennis
Summer Camps
Summer Camps - Tennis
Summer Camps - Swimming
Summer Camps - Sports
Summer Camps
Summer Camps - Tennis
Summer Camps - Sports
Summer Camps
Summer Camps
Summer Camps
Summer Camps - Swimming

Racquet Club Aquatics

 

Please direct any questions to Julie Reid at 402-423-2511 or jreid@genesishealthclubs.com

 

SWIM CONDITIONING

Summer Swim Conditioning

this is a 5 week program designed to replace our summer swim team due to COVID restrictions.  Workouts will be Monday thru Friday with age group practicing: 10 & under 10:00 am - 11:00 a.m. and 11+ 11:00 am - noon.  The dates are Monday, June 29th thru Friday, July 31st.  Coaches will work on strokes, starts and turns along with building conditioning.  Swimming is a great work out & helps condition for other sports!  Questions, Please direct to Julie Reid at jreid@genesishealthclubs.comBoth Members & Non-members welcome!

 

Swim Conditioning Registration Form

 

CHECK OUT SWIM CONDITIONING FOR OUR ADVANCED STUDENTS!

Swimmers come Mondays and/or Wednesdays from 5:00p.m.-6:00p.m throughout the school year. We also have Fridays from 4:00-5:00pm. Swimmers can swim 1,2, or 3 times per week. This program is a month to month program (Sept.-May)

 

GROUP SWIMMING LESSONS

Session Dates: July 7th - August 6th

Register your child(ren) for group swim lessons offered on either a Tuesday or Thursday.  Each lesson is 30 minutes & the session runs for 6 weeks.  Our staff is experienced with both young children and the sport of swimming!  Any questions, please contact Julie Reid at jreid@genesishealthclubs.com.

 

Register for a class


Class levels and descriptions:

Super Tots (6 months to 3 years) – A parent or caregiver participates in the class while the child interacts with the instructor to undertake age appropriate motor skills and aquatic challenges. Through happy songs and games your child will learn socialization skills, water safety & gross motor skills.

Level One – 3 years or older with little to no skill. Children will learn breath control, gliding in a prone position, kicking, pulling, back floating, age appropriate water safety skills. (Limit 4 children per class)

Level One Plus – For children who are not quite ready for level 2 but are an advanced Level 1. Children will work on breath control, putting face in water for longer than 3 seconds, gliding in a prone position, kicking, arm pulls, floating, finning on back, modified freestyle, beginning backstroke, age appropriate water safety including how to automatically roll over on their back and float. (Limit 4)

Level Two – Swimmers have basic skills and have complete Level 1. Children will learn beginning rotary breathing, finning on the back, big arm pulls for both the freestyle and backstroke, begin to perform strokes independently, retrieving objects off the floor of the pool, age appropriate water safety skills, how to roll over on their back and float no matter what depth. (Limit 5 children per class)

Level Two Plus – This class was designed for the swimmer who has passed out of Level 2 but is not quite ready for the challenges of Level 3 or is very small. They will begin to cover Level 3 skills but at a slower pace. Perfect arm pulls, work on rotary breathing with strokes, under water streamline glides, bobbing and traveling, backstroke. (Limit 5)

Level Three – Swimmers work on putting all the pieces together for freestyle and backstroke. They will work on perfecting arm pulls, perfecting rotary breathing with the strokes, kicks, underwater streamline glide, treading water, bobbing and traveling, general pool rules. (Limit 6)

Level Four – Swimmers will work on performing freestyle and backstroke with good technique while improving endurance. In this level children will learn body dolphin (the worm), breaststroke arms, prone kick, coordinating arms and legs for breaststroke, age appropriate water safety skills. (Limit 8)

Level Five – Swimmers continue to work on distance with perfected freestyle and backstroke. They will learn the butterfly. In this level they will also learn bilateral breathing, turns, surface dives (if appropriate), survival float, and age appropriate safety rules. (Limit 8)

 

PRIVATE SWIM LESSONS (CHILDREN AND ADULTS)

We can take inquiries for private/semi-private lessons and will reach out when we are back running again. Genesis Racquet Club offers thirty minute long private lessons set according to your needs on a one-on-one basis. Semi-private lessons are also available.

Private/Semi-Private Swim Lesson Request Form

 

Private Infant Safety Lessons

This lesson is designed for the child ages 7 months to 30 months of age. Each lesson is 15 minutes in length to learn a specific skill set of floating on the backside & pulling themselves out of the water. This lesson is important for all little people to provide safety in the water. Lessons are available 7 days a week based upon both instructor & pool availability. 

Register for Lessons

 

Gym & Swim Parents Night Out

Look for future dates. This night is for ages 3-12 & is not a learn to swim program.  The Aquatics Instructors feed the children, swim & play organized games.  The time is 5:30-9 p.m. & this is a members only event. 

Register your kids today!

 

Swim Team

We are not holding swim team this summer. Please stay-tuned for communication on other swimming opportunities.

 


Open Swim

There is no Open or Lap Swimming during any fitness classes.

No Lifeguards on duty at any time.

 

Outdoor Pool

OUTDOOR POOL SCHEDULE (MID-MAY THROUGH MID-OCTOBER)

Closed for the Season


Goals of the Program:

  • Enhance the self image and self worth of the swimmer.
  • Create a positive experience in order to enhance the physical, emotional and social development of the swimmer.
  • Enhance swimming skills.
  • Provide learning opportunities in and outside of the swimming pool.

Philosophy of the Program:

  • Winning is secondary to trying your best, having fun and experiencing success.
  • Success increases the athletes self worth.
  • Team work, effort, friendships, and spirited play will be stressed.
  • The parents and coaches will work together to make sports a meaningful and positive experience for the athlete.
  • Emphasis on sportsmanship: being courteous, respecting officials, parents and coaches.
  • Maintaining self-control in behavior and being gracious to your opponents.

 

Swimming Lessons

Genesis offers swimming lessons for members and non-members. Group lessons, private, and semi-private lessons are available for children and adults. We offer private & semi-private lessons 7 days a week!

Instructor

Julie Reid

Regional Aquatics Director Genesis Health Clubs Head Swim Team & Swim Conditioning Coach Private Aquatics Instructor for all ages

Please direct any questions regarding group swim lessons, private instruction, swim conditioning & swim team to Julie Reid at 402-423-2511 or jreid@genesishealthclubs.com

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