Summer Slim Down
10-Week Challenge
This intense, 10-week calorie-shredding program combines cardio and strength training for a total body fat-burning, weight loss workout - beginner, moderate, and advanced fitness level options. Tone your body, build your core strength, increase your cardio, and practice functional training!
This program is only $300, and you'll get four training days a week - adding up to 40 total sessions!
The sooner you sign-up, the more training sessions you get in!
The biggest transformation will win $750 in prizes!
Details
Starting Date:
June 10
Cost:
$300
Includes:
- 10 weeks
- 4 Days/Week of Workouts
- Groups of 6-15 people
- Meal Planning Packet
- Food Journal
- Off-Day Workout Training Guide
Workouts Include:
- Full body workouts
- Barbells
- Kettlebells
- Dumbbells
- Sleds
- Bikes
- Rowers
- TRX Training
- Medicine balls
- Functional Full Body Movements
- Metabolic Cardio Conditioning Training
- Strength and Core Training
Each workout has a beginner, moderate, and advanced level. Each workout can be personally modified by the coach for any member with injuries or mobility issues.
Any Genesis member is welcome!
Schedule:
Mondays, Wednesdays, and Thursdays | 5:30 am, 9:30 am, 11:30 am, 4:30 pm, 5:30 pm
Saturdays | 8 am, 9 am
Questions? Contact Russell at russell.katz@genesishealthclubs.com
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