Roundhouse Cardio Kickboxing
Welcome to Cardio Kickboxing!
Are you ready to punch up your fitness routine? Join our new cardio kickboxing group, where we combine high-energy kickboxing with Freemotion Fusion Cables for a full-body workout like no other!
What to Expect
- Burn fat and elevate your heart rate in a fun and dynamic way
- Our expert trainer, James, holds multiple black belts and is a certified Personal Trainer (with extensive experience in leading kickboxing groups)
- Perfect for all fitness levels looking for a fresh and exciting way to get in shape
- No gloves needed - just come ready to sweat and have fun with upper body, lower body, and core exercises!
Schedule and Details
- When: Tuesdays at 5 PM, Thursdays at 5 PM, and Saturdays at 9 AM
- Where: Join us in the Kickboxing Room, downstairs next to the
basketball courts - First Week Free: Try it out with no commitment and no cost during the week of March 26!
*After launch week, continue with the same schedule for an additional fee
Goals
- Weight loss
- Fat loss
- Increased cardio endurance
- Strengthen core muscles
- Improve balance and stability
Don't miss out!
Try this new thrilling workout and join our kickboxing community. All ages, levels, and genders welcome! Stop by the front desk to get started, or contact Russ with any questions:
russell.katz@genesishealthclubs.com
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