Members & Non-Members Welcomed!

Whether it's your child's first venture into the water for professional lessons or you are looking for extra attention to enhance swim meet performance, our program has the staff and experience to help. We love spreading our love of aquatics and knowledge of swimming to anyone that wants to learn.

We provide group, private, semi-private, adult, and conditioning seven days a week!

Beginner Group Classes

Water Integration Tot with Parent

Ages 12 months - 24 months

Toddlers first experience in a structured class environment. This class is taught to Parents and Tots to introduce an aquatic environment with a gentle and gradual progression. Tots will learn to control breathing, kicking, arms, and floating through various games and songs promoting simulation of swimming movements.

Aqua Tot with Parent

Ages 3-4 years

This class is a Group setting to gain independence from parents. They will learn to respect the water and follow instructions by repetitive cues. Swimmers will be gently introduced to floating, leg kicks, arm action, and safe pool entries and exits. Swimmers will work towards floating unassisted on their front and back for 5 seconds and swim independently 5 feet with their propulsion.

Aqua Tot without Parent

Ages 4-5 years

This class is a Group setting without parents. They will learn to respect the water and follow instructions by repetitive cues. Swimmers will be gently introduced to floating, leg kicks, arm action, and safe pool entries and exits. Swimmers will work towards floating unassisted on their front and back for 5 seconds and swim independently 5 feet with their propulsion.

Level Group Classes

Level 1 - Exploring the Water

Swimmers will learn independent breathing and build on their Beginner Front Crawl Stroke and Beginner Backstroke. Students learn basic water survival skills and will be introduced to the Elementary Backstroke.

Level 2 - Basic Aquatic Skills

Swimmers will continue working on their independent skills. Can fully submerge in water and travel at least 5 yards independently, then recover by independently exiting the water.

Level 3 - Stroke Development

Swimmers will develop strength and technical form in primary strokes; Front Crawl and Backstroke. Swimmers are introduced to the Intermediate Breaststroke at this level. Swimmers are working towards swimming 25 meters continuously in Intermediate Front Crawl and Intermediate Backstroke. Introduction to Breaststroke and Fly.

Level 4 - Stroke Improvement

Swimmers will be learning survival floating with a front crawl. Swimmers are given introductions to the Butterfly Stroke, Side Stroke, and Flip-turns, improving all previous strokes and learning to tread water for 1 minute.

Level 5 - Stroke Refinement

Swimmers will be working on contentious front crawl with rotary breathing, Breaststroke, Butterfly, Sidestroke, and back crawl with open turns. Tread water using two different kicks. Swimmers will be preparing for the swim team.

Level 6 - Stroke Perfection

Swimmers will be continuing to perfect all swimming techniques while being able to be swim team ready! Freestyle with flip turn, Backstroke with flip turn, Tread water for 5 minutes, standard (back) skull, 30 seconds, Breaststroke, Butterfly, Sidestroke, Elementary backstroke.

Aquatics Classes at Genesis Manhattan

Aqua Fit Arthritis

Strengthen your body with this zero-impact, slow-paced water exercise class. You'll use water and body resistance to condition and calm your upper and lower body in a fun group setting.

Aqua Fit

An energizing, all-level aquatics class focused on increased flexibility and range of motion. This class includes cardio, strength, and core work and may involve using equipment with your own body/water resistance to increase heart rate, muscle strength, and stamina.

Aqua Zumba

We take the high energy and fun of dance fitness to the water! We mix low and high-intensity moves for an interval-style, calorie-burning class.  Perfect for all ages, and low impact to provide a great workout.

Boga

BOGA's FITMAT is an innovative floating mat that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements while minimizing the harsh impacts of traditional land exercises. It creates a high-intensity workout that remains low intensity on your body.

Ask about private BOGA class parties, and birthday parties!

Pool Reservations:

Pool Lane #1 is reserved for Via Christi Physical Therapy Mondays and Wednesdays from 7am - 12pm(noon).

Pool Lanes #3-6 are reserved for Manhattan High School Swim Team from 3:30pm - 5:30pm Monday through Fridays, from November 15 - May 19.

For questions or to sign up for swim lessons, please call the club at (785) 320-5430!