On behalf of the personal training department here at Lawrence South, I'd like to thank you for visiting our page! My name is Rob Below, and I'm the coordinator of a truly incredible personal training staff. Whatever your needs might be, I am convinced we have a trainer that can meet and exceed those needs and help you become the best version of yourself. I believe our greatest strength here at Lawrence South is the relationship we build with each of our clients. We have trainers from many different backgrounds...college athletics, coaching, strength and conditioning, bodybuilding, corrective exercise, weight loss, etc. The common denominator that brings us all together is that we are here for you.
Your goals are our goals, and we will not rest until we get you to your destination. If that goal is weight loss, we will give you the knowledge, push, and accountability to achieve that goal and maintain your results. If you want to compete on a stage, we will give you the tools to look your best and push you past what you thought you could accomplish. If you have any special limitations or need corrective exercise, we've got the knowledge to train you safely and help you continue to improve your body. If we don't have all the answers, we will exhaust every resource to make sure that we provide the very best service in the industry. If you're an athlete looking for that extra edge, we have trainers with the expertise to enhance your sports performance and push you to the top. Here at Lawrence South, the training staff will make your health and fitness our number one priority and provide the best service in the Midwest to get you to whatever your goal may be.
Whether your goals are weight loss, athletic performance, improving your health or to look and feel better, we can customize a program just for you. Our personal trainers will work with you at a safe and comfortable pace, with your specific needs and goals in mind.
Personal Training is effective for all ages and fitness levels. A professional trainer can not only help motivate you and instruct you, but also help you identify strengths and weaknesses within your body that you might overlook on your own. We can help you improve strength, flexibility, stamina, stress level and many other key factors that will help you feel better every day.