Genesis Health Clubs offers our members the best in personal training. Our personal trainers will provide you with a constantly evolving and proven path for reaching your health and fitness goals.
Regardless of your primary motivation to begin an exercise program, our personal trainers will help you achieve your fitness goals. Your body will feel better, perform better, and look better. We guarantee results and we will empower you to get the most out of your fitness program.
"I thoroughly believe the trainers that you find at this club are top of the line, and they continue to grow. My team strives on results, plain and simple. They are meticulous about their methods and they love new challenges. I mean, it doesn’t matter if you need help learning what a piece of equipment does to learning a workout regimen (meal plans included) they are ready for anything and they welcome all. The relationships built here and the client/trainer bonds continue to amaze me. I am absolutely ecstatic when a client brings in “healthy” treats to their trainer not only to show their appreciation for their trainer but to simply show they now know how to “snack healthily” ... which is huge!
These trainers are excellent preceptors as well and ultimately that's what we want to do, we want to teach and mentor so that an individual can reach their full potential as well as know what's right and what's wrong. We base our prescriptions as well as teach on the scientific principles of training; creating a systematic approach, developing a philosophy of training, fully understanding and accepting the importance of consistency, creating a determined and purposeful attitude, and committing to a well-defined goal.
I can guarantee you that you will not find another gym in town with a PT department that has as much knowledge, drive, charisma and pure passion for what they do and where they're at than my team here at Genesis Health Clubs -Springfield North."
Personal Training Coordinator
In 2002, I competed in a fitness and figure competition. I was 21 and invincible. Life got the best of me, and I lost my focus on my health. I did what most people do. I worked, ate what was available and easy, and didn't care too much about the consequences. Then none of my clothes fit. I was uncomfortable in my own skin. I knew how to work out, so I thought, "I've got this!" Just a little effort and I'd for sure be back to at least comfortable. I tried two different gyms over 2 years. I had a little change, but not the results I knew I was capable of. I couldn't figure out how to work out like a normal person. My mind set was totally wrong for the results I wanted. I joined Genesis. I knew accountability was my biggest issue. I decided that the only way I'd get results was to get a trainer. I'm in my 30's, my metabolism isn't what it used to be, and I needed help. I'll be honest, at first I thought, "How could this guy who's nearly 10 years younger than me understand anything about what a woman my age is dealing with?!" Looking back, I'm so grateful that I got placed with Zach. He's kept me accountable at every turn. I've learned that carbs and fats aren't bad. I just need to eat them at appropriate times. Not all protein powders are created equal. There are tiny changes you can make so you can still enjoy the foods you love in a more healthy manner. Zach has taken time to understand my life style. I sing in a band and work full time. My schedule is crazy! Zach gives me tips for how to make my days away from the gym still beneficial, and every second in the gym means something! I enjoy my workouts and get so much out of them, even when they hurt. Zach is careful to watch my form to make sure that every movement is getting the most benefit, while keeping my joints and tendons safe. He never lets me sacrifice safety for one more rep. I've had so many people lately asking me what I did to lose weight, and telling me how great I look. I tell them, "Whatever Zach tells me to do!" I've had so much support through my changes. Zach is always available for a text, a call, a question about being out and asking what the best choice on the menu is. He understands that we live in a world where we can't always make the whole food choice, but we can try to plan to do so. Through my journey I've lost about 20 pounds! I can fit into clothes I haven't worn in years! I feel amazing! On top of this, I just found out I have hypothyroidism. One doctor commented that they were surprised I was able to lose any weight at all. It just goes to show that with the right support and coaching, anything is possible. There are no excuses. I'm so excited to see what happens in the next six months, and I couldn't choose a better support system than Zach Miller, and his team at Genesis.
Tiffany René Ellis
Lanae has proven to be knowledgeable in a variety of exercises and the exercise equipment. She is positive & confident in me, proper technique & form are very important to her. Her strength for me as an individual is her ability to push me, proving to me that I am strong & capable. I have lost one pant size since training with Lanae. I am stronger & my loved ones have noticed the positive changes to both my appearance & attitude.