Topeka Southwest
(785) 266-8000
2909 SW 37th St Topeka KS 66614

Personal Training

More and more people of all ages and fitness levels are choosing personal training because it offers a practical and affordable means of getting fit and staying healthy.

By incorporating a fitness program into your life, improvements may be seen in body composition, muscular strength and endurance, flexibility, blood pressure, and cholesterol levels.

Whether you are a novice or veteran exerciser, a trainer can assist you in setting and meeting goals.

Free Training Session

Training programs can be designed for sport specific activities—tennis, golf, basketball, softball, volleyball, biking (mountain and/or road), dance, martial arts, etc.

Our trainers have the expertise to:

  • Assess your level of fitness through testing and evaluation.
  • Design a fun and challenging work-out program that is safe and effective.
  • Instruct you in correct exercise technique while providing education and encouragement.
  • Respond to your questions.
  • Improve your tennis game by increasing your level of fitness.
  • Increase cardiovascular endurance, flexibility, muscle strength and endurance.
  • Discuss nutritional needs, if desired and the importance of keeping a food journal.

Affordable training packages are available. Ask about our personal training program options and rates. Cancellations must be made with 24-hour advanced notice. Make-up sessions may be scheduled at the time of the advanced notice. Shared plans are not scheduled for make-up sessions if one person is able to keep the appointment.

For more information on personal training, fill out the form above for a free Personal Training Assessment.