Senior & Adaptive Fitness
We are excited to offer different programs to help our senior members! These classes and workouts are designed specifically with the needs of seniors in mind - helping them stay strong, active, and fit for years to come.
Power with Parkinson's
Power with Parkinson's is an ongoing and progressive Parkinson's specific exercise class! This class is led by a certified Parkinson's Specialist, Master Trainer, and Rehab Specialist.
What is included?
This class combines proven science-based exercises, drills, breathing techniques, and more to gain strength, balance, agility, and fight.
This program goes at a slower to medium pace. A chair is provided for all participants, and exercises can be completed seated or standing.
Who can join?
This class is exclusive to Genesis members living with Parkinson's Disease.
When does it take place?
Class Time: Tuesdays from 11 AM - 12 PM.
Classes are 50 - 60 minutes long, and participants are encouraged to take breaks when necessary.
How much does it cost?
The program costs $40 per month.
How do I get started?
You can register at the front desk of our West Central location, or contact Natira Treadwell for more information regarding classes:
ntreadwell@genesishealthclubs.com | (316) 670-6659
Senior Strong & Balanced
This is a progressive series of classes designed to rehab and regain your strength and conditioning. We will work together to improve your balance, stability, flexibility, and posture! Classes are led by a Senior Fitness Specialist, Master Trainer, and Certified Rehab Exercise Professional.
This class has a minimal fall risk. Participants are able to self-evaluate their ability and modify the exercises when needed.
Who can join?
This class is designed for participants with various considerations, such as:
- MS
- PD
- Joint Replacements
- Stroke Survivors
- Age-Related Weaknesses
- Instability
Individuals with those considerations may benefit most from this class.
Please note: This class is for independent exercisers only. No walkers or wheelchairs.
If you use a walker or wheelchair, we still want to work with you! Please reach out to Natira Treadwell for additional opportunities - contact info is listed at the end.
When does it take place?
Class Time: Thursdays from 11 AM - 12 PM.
Classes are 50 - 60 minutes long, and participants are encouraged to take breaks when necessary.
How much does it cost?
The program costs $40 per month.
How do I get started?
You can register at the front desk of our West Central location, or contact Natira Treadwell for more information regarding classes:
ntreadwell@genesishealthclubs.com | (316) 670-6659
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