core and booty

  • 1 minute each workout with a 15-second break in between each move

  • 30-second break between each set

  • 2-minute break between each round

 

Set 1

Plank toe taps


Single Leg Glute Bridge


 

Set 2

Plank Leg Lift


Glute Bridges


 

 

Set 3

Side Plank Elbow to Knee


Superman


 

Set 4

V Sit Toe Tap Reach


Pistol Squat


 

Set 5

Straight arm sit ups with a twist


Superman Pushups


 

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.