By: Jessica Armijo, Regional Personal Training Manager Spring is traditionally a time for growth and renewal, and now is a great time to apply that spirit to your fitness, health, and nutrition. This is the perfect opportunity to examine your exercise routine, set goals for the summer, and level up your habits to supercharge your…
As we enter new seasons of life, our approach to health and wellness often shifts. Fitness becomes less about simply looking good and more about feeling strong, energized, mobile, and capable. Staying fit after 50 is not just about maintaining a healthy weight. It is about improving mobility, supporting heart health, preserving muscle, boosting energy,…
We all know that regular exercise is one of the foundations of a healthy lifestyle. Consistent movement improves physical fitness, supports mental well-being, increases energy levels, and helps manage everyday stress. The challenge? Finding the time. Between work, family responsibilities, and busy schedules, fitting in a long workout can feel impossible. That’s where High-Intensity Interval…
You faithfully follow your personal trainer’s advice; you maintain a consistent workout routine, going to your favorite health club three or four times a week. You’re dedicated to your fitness goals and are eating healthy while hitting your macros and micros. But there’s one common struggle many of us still face: the desire to change…
Today, we present our members and the public with an at-home workout for all ages and skill levels. The following bodyweight workout is designed for your upper body, with no weight machine or free weights needed. Let’s get it, fit fam! Upper Body Workout You Can Do At Home Part 1 Bird Dog Crunch –…
One HIIT Workout, Three Variations! Depending on your workout experience level – beginner, intermediate, advanced – perform the workout that best suits your skills and ability. Perform each move 30 seconds on, 30 seconds off for however long the workout takes: Beginner (10-15 minutes) Intermediate (20 minutes) Advanced (30 minutes) Wanting to know what HIIT…
Complete all exercises for a whopping total of 500 reps, and feel confident and accomplished today! Rest when needed. 500 Rep Challenge 50 high knees 50 pushups 50 sit-ups 50 snap jumps 50 pulse squats 50 burpees 50 mountain climbers 50 tricep dips 50 step-ups – 25 each side 50 ab bikes Workout from https://www.froyotofitness.com/…
Grab some light to medium dumbells, it’s time for an awesome shoulder workout! Genesis Shoulder Workout: Weight external rotation – 2×8 reps each side Hold weights out in front of you and rotating to either side Lateral Raises – 3×10 reps/12 reps/15 reps Front Raises – 3×15 reps Up Right Rows – 3×20 reps Overhead…
Arms and Abs Workout Complete each circuit as many times within 8 minutes then repeat! This 30-minute arms and abs workout is sure to make you sore tomorrow. Circuit 1 Jacknife Abs – 20 total (10 each leg) Tricep Dips – 15 Striaght Leg Situps with a Twist – 10 each side Pushups – 15…
3 sets – 5 moves per set – repeat for 2 rounds 30 secs per workout with a 15-second break in between A 1-minute break between each set Want to learn about the differences between steady state cardio and HIIT, or the benefits of HIIT altogether? Read the blogs below! Set 1 Cross Jacks – Stand…
Medium to heavy weights or no weight at all. It’s up to you! Don’t have weights at home? Find items at home to use such as a gallon of milk or laundry detergent. 30 seconds each move 15-second rest – 1 minute per combo 1-minute rest between each set Set 1 Squat (Option: Hold weights at…
30 seconds per move, 15 second rest – 1 minute per combo move 1 minute rest per set Set 1 Skaters Burpee Combo: 4 skaters – 1 burpee Set 2 Squat Jump Bound – shuffle back Cross Jacks Combo: Sqaut Jump Bound Forward – Cross Jacks Back Set 3 Butt Kickers In and Out Jump…
