workout for your arms and abs
Arms and Abs Workout
Complete each circuit as many times within 8 minutes then repeat! This 30-minute arms and abs workout is sure to make you sore tomorrow.
Circuit 1
Jacknife Abs – 20 total (10 each leg)
Tricep Dips – 15
Striaght Leg Situps with a Twist – 10 each side
Pushups – 15
Circuit 2
Toe Taps – 20
Superman Pushups – 15
Plank – 30 seconds
Plank to Opposite arm/leg – 20 total (10 each leg)
Workout from https://www.froyotofitness.com/
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