30-Minute AMRAP Workout

Sunday, April 19 2020 11:21 AM
By Ellen Healy

30 MINUTE HIIT Workout

Ready for HIIT at home?

Complete as many rounds as possible in 30 minutes! 

 

20 commandos – 10 each arm

 

20 mountain climber twist – 10 each side

 

20 reverse lunge to knee up – 10 each leg

 

20 side to side squat steps – 10 each side

 

20 frogger jumps

 

20 tricep dips

 

20 burpee tuck jumps

 

20 squats

 

20 crunches

 

For past daily workouts, check out our blog. Or get one-on-one support through our Virtual Personal Training Program. Email ppetersen@genesisehealthclubs.com to find out how to get April for free!

 

Workout from https://www.froyotofitness.com/

©2020 Genesis Health Clubs