build your chest and triceps with this dumbbell workout

Light to Medium Dumbells

*Superset – repeat the moves within that set

Overhead Tricep Extension – 15 reps

Chest Press – 10 reps

*Superset 3 rounds

 

Tricep Kickbacks – 15 reps

Overhead Pullover – 10 reps

*Superset 3 rounds

 

Diamond pushups – failure

Chest Fly – 15 reps

*Superset 3 rounds

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

 Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.