dumbbell exercise for shoulders

Grab some light to medium dumbells, it’s time for an awesome shoulder workout! 

Genesis Shoulder Workout:

Weight external rotation – 2×8 reps each side

Hold weights out in front of you and rotating to either side

Why do I still see phaggots doing external/internal rotations standing w/dumbbells? - Page 3 - Bodybuilding.com Forums

Lateral Raises – 3×10 reps/12 reps/15 reps

Front Raises – 3×15 reps


Up Right Rows – 3×20 reps

Overhead Shoulder Press – 3×15



Shoulder Shrug – 3×15

A woman doing dumbbell shoulder shrugs to strengthen her traps. 

 

Resources:

Lateral Raises | Shoulder Exercises For Women | POPSUGAR Fitness Photo 2 

Shoulder Shrugs Don’t Get the Attention They Deserve (cathe.com)

 

 

READY FOR MORE WORKOUTS? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.