It’s Leg Day!

Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes!

Circuit 1

20 squats

20 squat jump bounds

20 forward lunges – 10 each side

20 jump lunges – 10 each side

Circuit 2

20 curtsy lunges – 10 each side

20 skater jumps – 10 each side

20 lateral lunges – 10 each side

20 in/out jump squats

Ready for more workouts?

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.