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Mills Civic
4875 Mills Civic Parkway West Des Moines IA 50265
Today's Hours: 5:00 am - 11:00 pm
Genesis Mills Civic Front Desk
Genesis Mills Civic Lobby
Mills Civic Cardio Equipment
Genesis Mills Civic Combo 6
Genesis Mills Civic Combo 6
Genesis MillsCivic Spin Studio
Genesis Mills Civic Indoor Tra
Genesis Health Clubs
Genesis Health Clubs
Mills Civic Indoor Pool
Genesis Mills Civic Sauna
GenesisMills Civic Locker Room

Pilates

Whatever your fitness level, Pilates training will transform your mind and body! Pilates is a mindful, precision-based, and core-centered approach to fitness and movement. You will feel stronger, move with more ease and be less prone to injury. Genesis Health Clubs has top-of-the-line instructors ready to guide you on your Pilates journey. ALL NEW CLIENTS are invited to a complimentary Pilates workout.  Experience the Pilates difference today!

Complimentary Pilates Reformer Session

Experience the Pilates Reformer difference with a complimentary session! Build stamina and strength while improving flexibility, agility, and coordination.

New students can try out Pilates Reformer for free. We have one-on-one, semi-private, and small group training sessions available.

Contact our studio manager Amy to get a session set up!

Amy Belvo | Amy.Belvo@genesishealthclubs.com

 The Pilates Studio

ONE-ON-ONE & SEMI-PRIVATE TRAINING

Personalized sessions are designed with your individual goals in mind. Whether you are looking to improve athletic performance, a therapeutic approach to exercise for pain-free movement, or the classic Pilates results of a better core, better movement, better body, One-on-One sessions are the best way to maximize your results.

INTRO TRAINING

Highly recommended for all clients new to our Pilates program. These sessions provide for assessment, goal setting, communication, and workouts that help to ensure your Pilates experience gets started and continues on the right foot.

(4) One-Hour Sessions | One-on-One - $220(s/b - $240)

SEMI-PRIVATE TRAINING

Working out with a spouse, family member, or friend. These sessions are for 2-3 people and are scheduled directly with your instructor.

 

The Pilates GROUP EQUIPMENT WORKOUTs

Group sizes can range from 3-6 participants

BREATH | BALANCE | MUSCLE DEVELOPMENT

PILATES BENEFITS THE WHOLE BODY

When the WHOLE BODY is working together, and when we are strong on the INSIDE and when we train our BODY to move correctly we…

LOOK better
FEEL better
MOVE better

And have more ENERGY to better PERFORM the basic daily tasks of life and demanding exercises and activities.

PILATES IMPROVES QUALITY OF LIFE!

CLASS CANCELLATION POLICY
Cancellations are required 24 hours in advance not to be charged and appreciated so that other members have the opportunity to sign-up in open spots.

 

For more information on Pilates at Mills Civic, contact our Pilates studio manager Amy: amy.belvo@genesishealthclubs.com 

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