Genesis Health Clubs Blog

Are you a workout junkie? Maybe in the gym more than five times a week or sometimes putting in two workouts a day? For this alone, we applaud you! It’s truly incredible that you take the time and put in the work, day in and day out, to reach your fitness goals. That being said, if you overwork your body and find yourself asking, "am I working out too much?" you might be overtraining, which can halt your… Read Article

The Health Benefits of Spinning & 6 Reasons to Cycle It may come as no surprise that there is a mountain of benefits when it comes to spinning. Great for weight loss, heart health, mental health, legs, butt, and core. If you haven't tried this incredible way to work both your mind and body, we highly recommend that you join a spin class at Genesis Health Clubs and see what all the fuss is about. Improved Heart Health … Read Article