Genesis Health Clubs Blog

Are you NOT achieving your fitness goal? Are you having trouble finding results?  There are so many variables that can keep you from reaching fitness success. Maybe it's a lack of consistency, a poor diet, or perhaps something you're doing after working out... Say what? That's right! Just as important as it is to workout and eat all the right foods, it's also what you do after gym time … Read Article

Pre- and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let’s take a deeper look into the purpose of pre-workout vs. post-workout meals, meal timing, and what to eat. Pre-Workout Meals The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak. … Read Article