Light yoga classes designed for releasing tension. Gentle, static poses stretch & open the body while relaxing the mind. Yoga props - blocks, blankets, bolsters, chairs may be used to assist balance & deepening stretches.
Genesis Health Clubs' goal is to motivate, educate and ultimatley to help you look and feel better than you ever have before.
Regardless of your primary motivation, we will help you get the reults you are looking for.
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