Group Power

Genesis Health Clubs Blog

Group Power Launch

Monday, July 14 2014 1:13 PM
Categorized In McPherson

Our Group Power Launch Party is Saturday, April 19th @ 9:00 a.m. in Studio A!  New music, new choreography to motivate and energize you with the July14 release!!  Come early to get a spot, bring a friend, even if they aren't a member as this is open to the public!!  Drawings for prizes and snacks after class!! 

 


Genesis Group Fitness Summer Launches

Friday, July 11 2014 5:03 PM
Categorized In Summer Schedule

Group Fitness Launches are in full swing starting tomorrow morning!  Catch up with your club and attend their launch to be the first to experience new music, new choreography and new moves! Come early to reserve your spot!


West 13th –
Group Ride – Saturday, July 12th at 8AM
Group Kick – Tuesday, July 22nd at 5:30PM
Group Power – Saturday, July 26th at 9AM

West Central –
Group Ride- Saturday, July 12th at 8:15am
Group Centergy- Sunday July 13th at 1:00pm
Group Kick- Saturday July 19th at 9:15am
Group Power- Saturday July 26th at 10:15am

East Central –
Group Centergy - Saturday, July 12th at 11:00 a.m.
Group Power - Saturday, July 26th at 9:00 a.m.

Rock Road –
Group Ride - Saturday, July 12, 830a
Group Centergy - Saturday, July 12, 930a
R30 - Monday, July 14, 815a
Group Kick - Monday, July 21, 545p
Group Power - Tuesday, July 29, 545p


Emporia –
July 14th  Group Ride Launch at 6:30pm
July 22nd  Group Centergy Launch at 7:30pm
July 30th  Group Power Launch at 6:30pm

Hutch –
Group Ride – Saturday, July 12 at 8am
R30 – Sunday, July 13 at 12:15pm
Group Kick – Saturday, July 19 at 8 am
Group Power – Sunday July 20 at 1pm

Salina –
Group Ride Monday July 14 @ 6:00 pm
R30 Wednesday July 16 @ 6:45 pm
Group Kick Saturday July 19 @ 10:00 am
Group Power Monday July 21 @ 5:30 pm
Group Centergy Sunday  August 3 @ 4:30 pm

McPherson –
Group Ride - Saturday, July 12th at 10:15 am
Group Centergy - Thursday, July 17th at  6:30 pm
Group Power - Saturday, July 19th at 9:00 am

Lawrence North –
R30 - Monday July 14 at 8:15AM
Group Ride - Tuesday July 15 at 6PM
Group Power Tuesday August 5 at 7PM

Lawrence South –
R30 - Tuesday July 15 @ 9:15AM
Group Ride - Wednesday July 16 at 9AM
Group Power Monday August 4 at 5:30PM
Group Centergy Tuesday August 5 at 6:30PM

Leavenworth –
Group Ride Monday July 14, 5:30pm
Group Power Saturday July 26, 10:00am


Group Ride & R30 July 2014 Launches On Their Way!

Friday, July 11 2014 2:14 PM
Categorized In Lawrence

Are you ready for a new release with lots of fun new music & chances to break a serious sweat?

Then plan to join us as we launch the July 2014 workouts!

R-30 Tuesday July 15 @ 9:15AM

Group Ride Wednesday July 16 @ 9AM

Mark your calendars, bring your water bottle & a towel or two & get ready to MOVE! =0)

 

 

 


Group Ride & R30 July 2014 Launches On Their Way!

Friday, July 11 2014 2:06 PM
Categorized In Lawrence North

It's time for the July 2014 Group RIde & R-30 releases!

We will present the new releases on the following days:

R-30 Monday July 14 @ 8:15AM

Group Ride Tuesday July 15 @ 6PM

Mark your calendars & come check out the new workotus! =0)


Nutrition Tip 7/11/14

Friday, July 11 2014 12:46 PM
Categorized In Nutrition

Poor diet, mild fatigue or a chronic lack of energy can often be addressed with simple prevention steps. In addition to regular exercise, try these dietary tips for a boost of energy:


•    Eat a wide variety of fresh fruits and vegetables (preferably organic) for their cancer protective properties and micronutrients.


•    Become a grazer; eat small frequent meals throughout the day. Large meals can trigger the body to release more insulin, resulting in low blood sugar levels and fatigue. Eating smaller meals and healthy snacks during the day can help keep blood sugar levels steady.


•    Stay hydrated. Dehydration is a common cause of fatigue — drink 8– 10 glasses of water throughout the day.


•    Snack right. Choose healthy snacks that contain some protein, carbohydrates and healthy fats. Good options include a handful of unsalted nuts, fresh or dried fruit, yogurt, vegetable sticks and whole-grain bread or crackers.


•    Eat more fiber. Navy beans, kidney beans, chickpeas and lentils are all rich in fiber, which slows the release of insulin and helps maintain a steady supply of energy.

 


Contact Genesis’ Registered Dietitian to go over your weight loss goals and determine your daily calorie needs. Carla Campbell: 316-634-0094 or CCampbell@genesishealthclubs.com.


New Personal Training Coordinator at West 13th Location

Friday, July 11 2014 12:33 PM
Categorized In West 13th

Josh Sanderson has been promoted to Personal Training Coordinator at West 13th.  Josh began his career in the fitness industry with Genesis nearly four years ago and has grown his business from a level 1 trainer to level three trainer at West 13th.   

Congratulations Josh!


Summer Launches

Thursday, July 10 2014 5:14 PM
Categorized In Salina

#WHYiMOVE July launches!!!!

  • Group Ride        launches           July 14th @ 6:00 pm
  • R30                  launches           July 16th @ 6:45 pm
  • Group Kick        launches           July 19th @10:00 am
  • Group Power     launches            July 21st @ 5:30 pm

GROUP RIDE AND GROUP POWER LAUNCHES!!

Thursday, July 10 2014 12:35 PM
Categorized In Leavenworth

Our Genesis Leavenworth BTS Team is preparing to launch our quarterly July releases.  Group Ride will launch Monday July 14 at 5:30pm and our Group Power will launch Saturday July 26 at 10:00.  If you haven't tried one of our fun, energetic BTS programs now is the perfect time to get out there and go for it!  Our instructors are trained to provide our newest of members that special one of a kind experience that can't be found at just any club.  For more information contact Trisha Roe at troe@genesishealthclubs.com or stop by the front desk.


New Summer Launches!!!!

Tuesday, July 8 2014 8:12 PM
Categorized In West Central

Please join us this weekend for two very exciting and challenging new class launches! C and Johnny will teach a brand new Group Ride class at 8:15am on Saturday, July 12th.  Tonia and Leslie will teach the brand new Group Centergy class at 1:00pm on Sunday, July 13th.  New music, new moves, new choreography!!! Experience class firsthand, and realize "Why I Move...", the new theme for Summer 2014!!!


Ironworks is back!

Tuesday, July 8 2014 5:07 PM
Categorized In Ice Center

Ironworks is coming back to your downtown Genesis at the Ice Center! Look for Jenn on Wednesday July 23 at 5:30 pm in Studio A.


Life Style Change eating habits

Friday, June 27 2014 12:46 PM
Categorized In Hutchinson

It's not About Dieting - It's about a Life Style change, which takes preparation, planning, and a well stocked pantry. Toss out the junk and pickup the good stuff; don't let that last case of pop get in the way of your goals!

Food List

Protein

 

Condiments

Lean Protein

Fatty Protein

Dairy Protein

 

Balsalmic vinegar

Fish

 

Avocado

 

Greek yogurt

 

Raspberry vinegar

egg whites

Coconut

 

Cottage Cheese

 

Ketchup

 

Chicken

 

Walnut

 

Almond milk - unsweetend

Hot sauce

Turkey

 

Cashew

 

Rice milk - unsweetend

Low sugar steak sauce

Beef (extra lean)

Almonds

 

LF or FF cheeses

 

Dijon mustard

Pork

 

Seeds

 

 

 

 

Low sodium broth

Game

 

Peanut butter

 

 

 

tomato sauce

Bison

 

Salmon

 

 

 

 

Salt

 

Tofu

 

Sea Bass

 

 

 

 

dry herbs

 

 

Mackerel

 

 

 

 

spices

 

 

 

Mussels

 

 

 

 

coffee

 

 

 

 

 

 

 

 

tea

 

Carbohydrates

 

vanilla

 

Starch

Fruit

Veggies

 

almond extract

Barley

 

Melon

 

Leaves

 

 

Salsa

 

Beans

 

Berries

 

Roots

 

 

Pico De Gallo

Corn Tortillas

Citrus

 

Legumes

 

 

Cooking spray

Cream of Wheat

 

 

Nuts

 

 

 

 

Cereal (6grams or less sugar)

 

 

 

 

Supplements

Lentils

 

 

 

 

 

 

Protein powders

Oatmeal

 

 

 

 

 

 

Protein bars

Pasta (whole wheat)

 

 

 

 

Multiple vitamin

Peas

 

 

 

 

 

 

Vitamin C / E / D / K

Pita Bread

 

 

 

 

 

Zinc

 

Potato

 

 

 

 

 

 

Magnesium

Rice

 

 

 

 

 

 

Calcium

 

Rice cakes

 

 

 

 

 

 

 

Sweet potato

 

 

 

 

 

 

 

Tortilla (low carb)

 

 

 

 

 

 

 

Couscous

 

 

 

 

 

 

 

 

Ezekiel bread

 

 


Summer Schedule

Friday, June 27 2014 12:42 PM
Categorized In Hutchinson

Our Summer Schedule Begins - MOnday June 30

Pick up a printed copy from the Front Desk.

 

We added Another Group Power Class

Wednesdays 7:30 pm - Studio A


NEW this Summer: Saturday Zumba at 9:30

Thursday, June 26 2014 10:37 AM
Categorized In Rock Road

Start your weekend with Abby and Arianny, our newest Zumba instructors. Starting July 5, we're adding a Saturday morning Zumba at 9:30 a.m. See you there!!


4th of July Class Schedule

Thursday, June 26 2014 10:36 AM
Categorized In Rock Road

This July 4th, start your celebration with our world class instructors and these classes:
• 8:30 am: Group Ride90 with Tia & Zoe
• 8:30 am: Yoga Flow with Molly
• 8:30 am: HIIT the Water (Outdoors!) with Carla
• 9:00 am: Firecracker Cardio with Bethany
• 9:30 am: Poolside Yoga with Kate
• 10:00 am: Group Power with Beth S.
• 11:00 am: Zumba with Abby


New Group Power Class on summer schedule!!!

Wednesday, June 25 2014 2:25 PM
Categorized In West Central

Please join Tia Hurtt for our new Sunday 10:30am Group Power class beginning July 6th.  She teaches Group Ride right before at 9:15am. Two chances to work in two wonderful fitness classes on your Sunday!!! Hope to see you there!


Congrats to our Group Centergy Instructor

Wednesday, June 25 2014 2:16 PM
Categorized In Emporia

Please Congratulate Tia Grundleger she just got certified in Group Centergy.  She already teaches Group Ride for us and does a great job so we are excited for her to teach Centergy.


Welcome our new Yoga Instructor

Wednesday, June 25 2014 2:12 PM
Categorized In Emporia

Please Welcome our new Yoga instructor Jan Plunkett!  She comes to us with a lot of Yoga training and knowledge.


Member Appreciation Day

Wednesday, June 25 2014 1:32 PM
Categorized In Emporia

Join us on Monday June 30th anytime between 8am -9pm for Member Appreciation day!  Bring a guest all day and draw a wild card and if that guest joins you can join two wild cards and win guest passes, free tanning, free nursery, personal training packages, and G 60 bootamp free and etc. 

Come have fun on Monday and bring a friend or two friends!!


4th of July

Wednesday, June 25 2014 1:27 PM
Categorized In Emporia

We will be closed on the 4th of July.  Go enjoy your holiday and come back on the 5th ready to work hard!


New Summer Schedule starting June 30th Monday

Tuesday, June 24 2014 4:57 PM
Categorized In Emporia

Our new Summer schedule starts Monday June 30th, checkout all the new classes.

 

NEW CLASSES BELOW:

 Come join Jan for Yoga on Monday at 6:30pm/ Tuesday at 4::30pm/ Senior Chair Yoga Tuesday and Thursday at 7:00am

Come join TIa and Stephanie for Group Centergy on Tuesday at 7:30pm/ Friday at 12:15pm/Saturday at 10:30am 

 

 


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