Power Yoga

 Serious students will enjoy this challenging vinyasa flow class, a series of connected poses.  Strong core work, inversions including head & handstands, back bends, arm balances & advanced poses are integrated into each class. 60, 75 or 90 minute classes offered - check schedule.

Class Times

St. Joseph

  • Mondays - 6:00 AM to 7:00 AM - Tennis Court
  • Wednesdays - 6:00 AM to 7:00 AM - Tennis Court

Metcalf Super Sport

  • Fridays - 10:00 AM to 11:00 AM - (A)
  • Saturdays - 11:00 AM to 12:00 PM - (A)

West Central

  • Wednesdays - 6:30 PM to 7:30 PM - (C)

Rock Road

  • Sundays - 5:00 PM to 6:05 PM - (C)
  • Tuesdays - 12:00 PM to 1:00 PM - (C)
  • Tuesdays - 6:30 PM to 7:30 PM - (C)
  • Thursdays - 12:00 PM to 1:00 PM - (C)

Woodland Hills

  • Mondays - 6:35 PM to 7:35 AM - (B)

Broken Arrow

  • Saturdays - 10:05 AM to 11:05 AM - (B)

Shadow Lake

  • Saturdays - 10:30 AM to 11:30 AM - (A)