R.I.P.P.E.D.

R.I.P.P.E.D. is a total body workout which, by utilizing resistance & cardio trraining, will help you attain & maintain your physique in ways that are fun, safe, doable & extremely effective.  This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency and challenge.  Each component of the workout provides a uniquely different emphasis on system response so yur body never gets accustomed to the constantly changing format.

Class Times

Lee's Summit

  • Wednesdays - 10:30 AM to 11:30 AM - (A)

Ward Parkway

  • Thursdays - 6:30 PM to 7:30 PM - (A)

Liberty

  • Mondays - 5:15 AM to 6:15 AM - (A)
  • Mondays - 6:00 PM to 7:00 PM - (A)
  • Tuesdays - 5:00 PM to 6:00 PM - (A)
  • Fridays - 9:30 AM to 10:30 AM - (A)

Emporia

  • Saturdays - 10:00 AM to 11:00 AM - (A)

Lee's Summit West

  • Mondays - 9:15 AM to 10:15 AM - (A)
  • Tuesdays - 6:00 PM to 7:00 PM - (A)

O Street

  • Sundays - 11:00 AM to 12:00 PM - (A)
  • Wednesdays - 5:30 PM to 6:25 PM - (A)

Pine Lake

  • Tuesdays - 6:00 PM to 7:00 PM - (A)
  • Thursdays - 6:00 PM to 7:00 PM - (A)
  • Saturdays - 9:00 AM to 9:45 AM - (A)