Group Fitness Classes
At Cass, we strive to give you the best classes in Omaha. Our highly trained Group Exercise Instructors will push your workout to the max. We offer a variety of core, cardio, and strength classes that are fit for all ages and fitness levels. Looking to lose weight, build muscle, or tone down? No matter what your fitness goals are, there is a Group Fitness option for you. Try a class out today!
Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! You don’t have to reserve a spot, but those who do will be guaranteed entry.
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- 05:30 AMGroup Power® Room 1
- 06:45 AMBarre Above® Room 1
- 08:30 AMAqua Athlete Pool
- 09:15 AMBoot Camp Room 1
- 09:30 AMAqua Athlete Pool
- 12:00 PMSilverSneakers® Circuit Room 1
- 12:30 PMAll American Training - Seniors AAT
- 05:30 PMGroup Power® Room 1
- 05:30 PMAqua Athlete Pool
- 06:00 PMAll American Training AAT
- 07:00 PMMixxedFit® Room 1
MONDAY
- 09:15 AMGroup Power®/Core® Combo Room 1
- 10:30 AMSilverSneakers Yoga Room 1
- 12:30 PMAll American Training - Seniors AAT
- 05:00 PMGroup Core® Room 1
- 05:30 PMAqua Athlete Pool
- 05:30 PMGroup Fight® Room 1
- 06:00 PMAll American Training AAT
- 07:30 PMMixxedFit® Room 1
TUESDAY
- 05:30 AMGroup Power® Room 1
- 06:45 AMBarre Above® Room 1
- 08:30 AMAqua Athlete Pool
- 09:15 AMBoot Camp Room 1
- 10:30 AMAll American Training AAT
- 05:30 PMAqua Athlete Pool
- 05:30 PMBoot Camp Room 1
- 06:00 PMAll-American Training AAT
- 07:00 PMMixxedFit® Room 1
WEDNESDAY
- 09:15 AMAqua Athlete Pool
- 09:15 AMAll American Training AAT
- 10:30 AMSilverSneakers Classic® Room 1
- 12:30 PMAll American Training - Seniors AAT
- 05:30 PMAqua Athlete Pool
- 05:30 PMGroup Fight® Room 1
- 06:00 PMAll American Training AAT
- 07:30 PMMixxedFit® Room 1
THURSDAY
- 05:30 AMGroup Power® Room 1
- 06:45 AMBarre Above® Room 1
- 09:15 AMBoot Camp Room 1
- 10:30 AMGroup Power® Pop Up Room 1
- 12:30 PMAll American Training AAT
- 06:00 PMMixxedFit® Pop Up Room 1
FRIDAY
- 08:00 AMBoot Camp 45 Cass
- 08:30 AMAll-American Training AAT
- 08:30 AMGroup Fight® Room 1
- 09:30 AMGroup Power® Room 1
- 09:30 AMAqua Athlete Pool
- 11:00 AMMixxedFit® Room 1
SATURDAY
- 08:30 AMGroup Power® Room 1
- 10:30 AMGroup Power® Pop Up Room 1
- 11:30 AMMixxedFit® Pop Up Room 1
SUNDAY
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