It’s that time of year again. Everyone is ready to eat healthier and get back into an exercise routine. Sadly, according to researchers at the University of Scranton, 36% of people break their resolutions by January’s end, with only 8% achieving their goals. Don’t encourage the same outcome for yourself! Change the statistic this year and…
It’s that time of the year again—the time when you’re motivated to make a change and stick to it. However, that motivation can quickly wither away as the new year becomes, well, not so new anymore. Diet and fitness changes are among the most common New Year’s resolutions, and it comes as no surprise that…
Obsessed with pumpkin? So are we! There are so many recipes out there to enjoy this Fall, but a lot of the pumpkin spice favorites are packed with fat and tons of sugar. Thanksgiving is this Thursday! Make your pumpkin pie Paleo this Thanksgiving and stay on track with your fitness goals! Yes, it’s okay to…
With all the Friendsgivings, holiday get-togethers, office parties, and the extra sweet treats baked back at home, it can be hard to make it through the holiday season without adding 200-300 calories a day to your diet. With Thanksgiving just around the corner, we have some holiday health advice to help you stay on track…
We’ve all been there. One week you’re in the gym five times a week, you’re eating right, going to sleep at a decent time, and taking walks just to meditate. The following week, you’re tired, you don’t wanna, you just don’t feel like it – you’d rather watch movies, wear PJs and binge eat an…
Have you ever gotten to the gym and suddenly realized that you forget a hair tie? Or even worse, your sports bra or running shoes? You are not alone! Let’s talk about gym bag essentials and what you can pack now so you don’t forget later. Pro Tip: Keep essentials in your bag and change…
Today, we present our members and the public with an at-home workout for all ages and skill levels. The following bodyweight workout is designed for your upper body, with no weight machine or free weights needed. Let’s get it, fit fam! Upper Body Workout You Can Do At Home Part 1 Bird Dog Crunch –…
When it comes to weight loss, the hardest part for most of us is diet. No questions asked. Point blank, period. Why? Because we all have a HUGE sweet tooth, a need for heavy carbs, or those ooey-gooey meals we know we shouldn’t have while trying to get fit or be healthy. Cheat Meals Boost…
Are you NOT achieving your fitness goal? Are you having trouble finding results? There are so many variables that can keep you from reaching fitness success. Maybe it’s a lack of consistency, a poor diet, or perhaps something you’re doing after working out… Say what? That’s right! Just as important as it is to workout and…
Pre- and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let’s take a deeper look into the purpose of pre-workout vs. post-workout meals, meal timing, and what to eat. Pre-Workout Meals The purpose of a pre-workout meal is simple: to…
Are you a workout junkie? Maybe in the gym more than five times a week or sometimes putting in two workouts a day? For this alone, we applaud you! It’s truly incredible that you take the time and put in the work, day in and day out, to reach your fitness goals. That being said,…
The Health Benefits of Spinning & 6 Reasons to Cycle It may come as no surprise that there is a mountain of benefits when it comes to spinning. Great for weight loss, heart health, mental health, legs, butt, and core. If you haven’t tried this incredible way to work both your mind and body, we…
