The general concept of animal-based and carnivore diets link back to our prehistoric ancestors and how they used to hunt and feast some four million years ago. With many other diets entering the game today, these specific eating patterns are said to be the original human diets. Basically, our kin ate what they could and…
Balancing your blood sugar is essential for overall health, especially for those managing insulin sensitivity or diabetes. One simple yet effective way to support this balance is through meal sequencing—the order in which you eat different types of foods during a meal. The concept is simple: You eat your fiber, then protein, and finish with…
Balancing a hectic work schedule with a healthy lifestyle can feel like a constant juggling act. When deadlines loom and meetings fill your calendar, it’s easy to prioritize convenience over nutrition. However, making mindful food choices can significantly impact your energy levels, productivity, and overall well-being. By adopting smart strategies rooted in science, you can maintain…
Let’s face it. It’s hard to have a social life AND remain health-conscious when it comes to alcoholic beverages and mixed drinks. Keep in mind that indulgence is the key to leading a balanced life. Having a treat now and then can help you stick to your fitness goals, as you allow yourself some grace and…
Originally Written by Brooke Floerke, Registered Dietitian The Facts: 659,000 people die every year of heart disease in the U.S, according to the Center for Disease Control. That’s one in every four deaths! High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. About half of Americans (49%) have at least…
With all the Friendsgivings, holiday get-togethers, office parties, and the extra sweet treats baked back at home, it can be hard to make it through the holiday season without adding 200-300 calories a day to your diet. With Thanksgiving just around the corner, we have some holiday health advice to help you stay on track…
When it comes to weight loss, the hardest part for most of us is diet. No questions asked. Point blank, period. Why? Because we all have a HUGE sweet tooth, a need for heavy carbs, or those ooey-gooey meals we know we shouldn’t have while trying to get fit or be healthy. Cheat Meals Boost…
Pre- and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let’s take a deeper look into the purpose of pre-workout vs. post-workout meals, meal timing, and what to eat. Pre-Workout Meals The purpose of a pre-workout meal is simple: to…
Alrighty, folks. The holiday season is over. What does that mean? It means we have no excuse! It means we have the opportunity to lower our sugar intake with fewer temptations around. Without Grandma asking you to try her new batch of freshly baked Christmas cookies, without those holiday parties and dessert trays calling your…
When it comes to losing weight, we’ve all heard the formula “it’s 80% nutrition and 20% exercise.” What exactly does this mean and is there any truth to it? Let’s take a deeper look. The 80/20 Rule Creating a Caloric Deficit According to experts, weight loss is achieved when you take in fewer calories than…
The month of May is National Recommitment Month. Now, is the perfect time to recommit to healthy eating! Pay close attention to what you choose to fuel your body with. After all, diet contributes to about 80% of overall health and well-being. If you’ve been hitting the gym but still aren’t seeing results, nutrition might…
Picture this: you’re on a cheesy game show just steps away from winning an enormous amount of money. The final question posed to you: “What do all the food items in the inner aisles of a grocery store have in common that raw fruits and vegetables don’t?” Did you answer, “They all have their nutrition…
