Probably the most anticipated lift for many trainees…..the bench press. Before even reading this article I hope you are squatting and deadlifting more frequently than you are bench pressing. If you are not, then stop reading and go squat or deadlift something. In all seriousness, those two movements are essential for growth and dominance in…
I participate in a variety of sports each of which requires training for that particular sport. When I was doing ultra-running, I was also racing short 5k’s and road triathlons. When I was training for Ironman, I was also racing off-road mountain bike triathlons. Currently, I am only participating in running races here and there…
This article is directed to those that have just started taking care of themselves and are trying to create a healthy lifestyle. Since I have been involved in the fitness industry I often meet people that lack healthy habits and they’re not achieving the results they want because of it. The majority of people are…
Yoga was my nemesis. It’s now my friend. In 2004, I opened up my first yoga and Pilates studio. After opening, my partner who was handling the yoga side of the business bailed on me and left me to handle everything myself. Although I had never take the time to become yoga certified, I jumped…
