30-Minute AMRAP Workout

Sunday, April 19 2020 11:21 AM
By Ellen Healy

30 MINUTE HIIT Workout

Ready for HIIT at home?

Complete as many rounds as possible in 30 minutes! 


20 commandos – 10 each arm


20 mountain climber twist – 10 each side


20 reverse lunge to knee up – 10 each leg


20 side to side squat steps – 10 each side


20 frogger jumps


20 tricep dips


20 burpee tuck jumps


20 squats


20 crunches


Workout from https://www.froyotofitness.com/



Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Blog Categories

Arrow Icon

Blog Categories

Blog Archives

Arrow Icon

Blog Archives

©2024 Genesis Health Clubs