30 seconds per move, 15 second rest – 1 minute per combo move
1 minute rest per set
Set 1
Skaters
Burpee
Combo: 4 skaters – 1 burpee
Set 2
Squat Jump Bound – shuffle back
Cross Jacks
Combo: Sqaut Jump Bound Forward – Cross Jacks Back
Set 3
Butt Kickers
In and Out Jump Squats
Combo: 4 Butt Kickers - 2 In and Out Jump Squats
Set 4
Shuffle jump
Bulgarian Split Squats
Combo: Shuffle right - 2 Bulgarian Split Squats, Shuffle left - 2 Bulgarian Split Squats (repeat on either side)
Set 5
High knee
Squat Jump 180
Combo: 4 high knee – 2 Squat jump 180 (1 jump each side)
2 minute rest
Repeat: 2nd round cut your time in half
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