Fire up your Legs Workout!

Wednesday, April 15 2020 1:14 PM
By Ellen Healy

It's Leg Day!

woman doing a lunge workout

Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes!

Circuit 1

20 squats

20 squat jump bounds

20 forward lunges – 10 each side

20 jump lunges – 10 each side

 

Circuit 2

20 curtsy lunges – 10 each side

20 skater jumps – 10 each side

20 lateral lunges – 10 each side

20 in/out jump squats

 

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.

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