It’s Leg Day! Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes! Circuit 1 20 squats 20 squat jump bounds 20 forward lunges – 10 each side 20 jump lunges – 10 each side Circuit 2 20 curtsy lunges – 10 each side 20 skater jumps –…
Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…
Our backs are part of our core, which makes up everything except our arms and legs. Almost every movement that we make can be traced back to our core, which is why it needs to be the powerhouse of our bodies. A strong, well-conditioned back can withstand more stress, and protect the spine better, than…
Count to 100 while you move through each move! Moves interpreted by one of our own team member’s 4 year old daughter! We’d love to see your child’s interpretations of these moves in the comments below! Get your kids moving! 1-10: Bunny Hops 11-20: March in place 21-30: Windmills 31-40: Jog…
Fire up your Glutes with this Booty Workout Part 1 Donkey Kicks 3 sets of 15 reps Pulse Lunges 3 sets of 15 reps Squat Jump 180 3 sets of 15 reps Rest one minute! Part 2 Fire Hydrants 180 3 sets of 15 reps Lateral Squat 3 sets of 15 reps…
Conditioning Workout Tuck Jumps 3 x 60 seconds Butt Kickers 3 x 60 seconds Rest for one minute! Double Leg Square hops 3 x 60 seconds Single Leg Hops Sideways 3 x 30 seconds each leg High Knees 3 x 60 seconds Rest for one minute! Burpees 3 x 60 seconds…
Bodyweight Workout for your Lower Body Part 1 Bodyweight Squats – 25 reps Sit back with your feet in a wide stance about shoulder-width apart. Perform a squat using only your body as weight 25 times. Reverse Lunge – 10 each leg x4 rest 30 sec Stand tall with feet hip-width apart and engage your…
Light and Medium weights needed *Superset – repeat the moves within that set Hammer Curls – 10 reps Single Arm Row – 10 reps each side *Superset 3 rounds Traditional Bicep Curls – 3×12 reps Wide Row – 3×12 reps *Superset 3 rounds Wide Bicep Curls – 3×12 reps Back Fly – 3×15 reps *Superset…
Light to Medium Dumbells *Superset – repeat the moves within that set Overhead Tricep Extension – 15 reps Chest Press – 10 reps *Superset 3 rounds Tricep Kickbacks – 15 reps Overhead Pullover – 10 reps *Superset 3 rounds Diamond pushups – failure Chest Fly – 15 reps *Superset 3 rounds Ready…
Medium to Heavy Dumbbells *Superset – repeat the moves within that set Single Leg Hip Abduction – 10 reps each side Lay on one side on the floor, raise top leg up Goblet Squats – 20 reps Hold weights at chest *Superset 3 rounds Deadlift – 15 reps Forward Step Lunges – 20…
Ready for a HIIT Workout? We got you with this core-crushing workout! Want to learn more about how you can get strong abs? Check out the blogs below: 2,000 Crunches Does a Belly Good? Is There a Quick Fix to Getting Rock Hard Abs? Now, let’s workout! Part 1 Tuck Jumps – 30 seconds…
