Work out those abs with this intense core workout! Part 1 Dead Bug 3 sets of 15 reps Plank Punches 3 sets of 10 reps V-ups with Toe Reach 3 sets of 15 reps Rest 30 seconds! Part 2 Plank Leg Extensions 3 sets of 15 reps Straight Leg Sit-ups with a twist 3 sets…
Stretches for your Arms, Back, and Neck! After arm day, stretch it out! Help yourself recover and get back to it, with these amazing upper body stretches! Do each stretch in 3 sets of 5 reps. Hold each stretch for 5 seconds. Part 1 Single Arm Pec Stretch 3 x 5 Single Arm Lat…
Stretches for Your Glutes and Legs! Extra sore from a hard-core workout at Genesis Health Clubs? In need of some major stretch time? We got you! Here are some amazing lower body stretches that will help you recover. Do each stretch in 3 sets. Hold each stretch for 5 seconds. Part 1 Hip Flexor…
Light to Medium Weight Slow: 4 counts down, four counts up Quick: 2 counts down, 2 counts up Use At-Home Objects like water bottles if you don’t have weights available! Set 1 Traditional Pushups: 4 slow, 8 quick Tricep pushups: 4 slow, 8 quick Combo: 2 traditional pushups, 2 tricep pushups – repeat…
1 minute each workout with a 15-second break in between each move 30-second break between each set 2-minute break between each round Set 1 Plank toe taps Single Leg Glute Bridge Set 2 Plank Leg Lift Glute Bridges Set 3 Side Plank Elbow to Knee Superman Set 4 V Sit…
Bodyweight Workout for your Lower Body We’ve got an amazing body weight workout for you today! One that will fire up those legs and booty! This lower body bodyweight workout is perfect for both men and women, for levels beginner, intermediate and advanced! Part 1 Forward Lunge – 20 each single leg Stand tall…
We’ve got a great booty workout for you. We recommend doing this 4 times a week on alternating days. As you progress, each step should go up every 5. The goal is to reach 100. GOBLET SQAUTS: If you’re advanced, hold a 20-25 lb weight at your chest. Feet hip distance apart and squat…
Ready for Leg Day? Supersets – do 12 reps of each exercise 3 times, then move onto the next circuit! Superset 1 Bulgarian split squat (12 each leg) Double pulse jump squats Superset 2 Reverse Lunge (12 each leg) Mountain climbers (12 each leg, 24 total) Superset 3 …
Spell your name out with this fun workout! Do a combo of First Name only, First and Middle, First and Last, or all three! This 10-30 minute workout is perfect for your kids! Join them and make it a family exercise! A – 8 Skaters B – 15 Jumping Jacks C – 10 Pushups…
30 MINUTE HIIT Workout Ready for HIIT at home? Complete as many rounds as possible in 30 minutes! 20 commandos – 10 each arm 20 mountain climber twist – 10 each side 20 reverse lunge to knee up – 10 each leg 20 side to side squat steps – 10 each…
Cardio Workout Complete two times for time! 1 minute jumping rope If you don’t have a jump rope, just pretend that you do to perform the move! 15 squats 1 minute jumping rope 15 pushups 1 minute jumping rope 15 tricep dips 1 minute jumping rope 15 lunges – each leg 1 minute jumping rope…
Ready to break a sweat? Here’s a full body workout using only bodyweight! Fully Body Workout Complete the list two times for time! 100 Jumping Jacks 20 Pushups 20 Goblet Squats 20 Commandos 20 Reverse Lunge to Knee Raise 1 Minute Plank 20 Burpees 30 Mountain Climbers 20 Tricep Dips Workout from https://www.froyotofitness.com/…
