Aqua Intervals

Optimize your workout by cycling through intervals of both cardio and strength exercises. Use the water resistance to help you improve your cardiovascular fitness, strength and endurance. Equipment may be used to increase the intensity and the calorie burn. All fitness levels welcome.

Class Times

Miramont South

  • Mondays - 9:00 AM to 10:00 AM - Pool
  • Tuesdays - 9:00 AM to 10:00 AM - Pool
  • Wednesdays - 8:30 AM to 9:30 AM - Pool
  • Thursdays - 9:00 AM to 10:00 AM - Pool
  • Fridays - 9:00 AM to 10:00 AM - Pool

East Olathe

  • Tuesdays - 9:00 AM to 9:50 AM - Pool
  • Thursdays - 9:00 AM to 9:50 AM - Pool
  • Thursdays - 9:00 AM to 9:50 AM - Pool

84th & Q Street

  • Sundays - 11:00 AM to 11:45 AM - Pool
  • Mondays - 7:00 AM to 7:45 AM - Pool
  • Mondays - 5:30 PM to 6:15 PM - Pool
  • Tuesdays - 9:00 AM to 9:45 AM - Pool
  • Wednesdays - 7:00 AM to 7:45 AM - Pool
  • Wednesdays - 9:00 AM to 9:45 AM - Studio 1
  • Wednesdays - 5:30 PM to 6:15 PM - Pool - Faye
  • Thursdays - 9:00 AM to 9:45 AM - Pool
  • Thursdays - 5:30 PM to 6:15 PM - Pool
  • Fridays - 7:00 AM to 7:45 AM - Pool - Mary
  • Fridays - 9:00 AM to 9:45 AM - Pool
  • Saturdays - 8:00 AM to 8:45 AM - Pool
  • Saturdays - 9:00 AM to 9:45 AM - Pool

Springfield South

  • Mondays - 5:45 PM to 6:30 PM - Pool
  • Wednesdays - 5:45 PM to 6:30 PM - Pool
  • Fridays - 8:30 AM to 9:30 AM - Pool

Lawrence North

  • Tuesdays - 10:30 AM to 11:30 AM - Pool
  • Thursdays - 10:30 AM to 11:30 AM - Pool
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