Aqua Intervals

Optimize your workout with both strength and cardio intervals using a work to rest ratio that will challenge any fitness level. Use the water as resistance to help you improve your cardiovascular fitness, strength, and endurance. Equipment may also be used to increase the intensity and the calorie burn.

Class Times

Miramont South

  • Mondays - 9:00 AM to 10:00 AM - Pool
  • Tuesdays - 9:00 AM to 10:00 AM - Pool
  • Wednesdays - 8:30 AM to 9:30 AM - Pool
  • Thursdays - 9:00 AM to 10:00 AM - Pool
  • Fridays - 9:00 AM to 10:00 AM - Pool
  • Saturdays - 9:00 AM to 10:00 AM - Pool

Overland Park

  • Fridays - 9:00 AM to 10:00 AM - Pool

Mills Civic

  • Mondays - 9:00 AM to 9:45 AM - Pool

132nd & Center

  • Fridays - 9:30 AM to 10:15 AM - Pool

St. Joseph

  • Mondays - 6:00 PM to 7:00 PM - Pool
  • Thursdays - 6:00 PM to 7:00 PM - Pool

84th & Q Street

  • Sundays - 11:00 AM to 11:45 AM - Pool
  • Mondays - 7:00 AM to 7:45 AM - Pool
  • Mondays - 8:00 AM to 8:45 AM - Pool
  • Mondays - 5:30 PM to 6:15 PM - Pool
  • Tuesdays - 8:00 AM to 8:45 AM - Pool
  • Tuesdays - 9:00 AM to 9:45 AM - Pool
  • Tuesdays - 10:30 AM to 11:15 AM - Pool
  • Tuesdays - 5:30 PM to 6:30 PM - Pool
  • Wednesdays - 7:00 AM to 7:45 AM - Pool
  • Wednesdays - 8:00 AM to 8:45 AM - Pool
  • Wednesdays - 5:30 PM to 6:15 PM - Pool - Faye
  • Thursdays - 8:00 AM to 8:45 AM - Pool
  • Thursdays - 10:30 AM to 11:15 AM - Pool
  • Thursdays - 5:30 PM to 6:15 PM - Pool
  • Fridays - 7:00 AM to 7:45 AM - Pool - Mary
  • Saturdays - 9:00 AM to 9:45 AM - Pool

South Suburban

  • Wednesdays - 5:40 PM to 6:25 PM - Pool

Springfield South

  • Mondays - 8:30 AM to 9:30 AM - Pool
  • Mondays - 5:45 PM to 6:30 PM - Pool
  • Tuesdays - 8:30 AM to 9:30 AM - Pool
  • Thursdays - 8:30 AM to 9:30 AM - Pool
  • Fridays - 8:30 AM to 9:30 AM - Pool

East Olathe

  • Tuesdays - 9:00 AM to 9:50 AM - Pool
  • Thursdays - 9:00 AM to 9:50 AM - Pool
  • Thursdays - 9:00 AM to 9:50 AM - Pool

Tara Plaza

  • Fridays - 9:00 AM to 9:45 AM - Pool

Ward Parkway

  • Tuesdays - 10:00 AM to 11:00 AM - Pool
  • Thursdays - 10:00 AM to 11:00 AM - Pool

Lawrence North

  • Sundays - 1:30 PM to 2:30 PM - Pool
  • Mondays - 6:00 PM to 6:45 PM - Pool
  • Tuesdays - 10:30 AM to 11:15 AM - Pool
  • Wednesdays - 6:00 PM to 6:45 PM - Pool
  • Thursdays - 10:30 AM to 11:15 AM - Pool
  • Saturdays - 10:30 AM to 11:15 AM - Pool

Independence

  • Fridays - 9:30 AM to 10:30 AM - Pool
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