Group Fitness Classes

Express classes denote a shorter version of the real class.  Any classes that specify 30, 75 or 90 denote the length in time of the class if it is other than an hour.
Please choose a location to see classes from that club.


Class Descriptions


All American Training

All American Training

(select locations only)

High intensity training that burns tons of calories, fast. By utilizing the science of fitness, we combine endurance, strength and power training while pushing your heart through zones of performance. You'll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this 60 minutes class.Genesis All American Training provides you the opportunity to burn calories like never before!

Class Description
Group Blast

Group Blast

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Class Description
Group Centergry workout

Group Centergy

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Class Description
Group Fight

Group Fight

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

Class Description
Group Power workout

Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Class Description
Group Ride workout

Group Ride

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

Class Description
Pilates

Pilates

We offer Private and Semi-Private training in our fully equipped studio as well as Group Reformer, JumpBoard, and ALL equipment training. We also offer “drop-in” mat and barre classes which are included in your membership. Pilates conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout. Regardless of your current level of fitness; from sedentary office worker to fitness enthusiast, Pilates exercise can be your primary mode of body conditioning or injury prevention. Whatever your goals, Pilates can and will change your body and life!

Yoga pose

Yoga

Our teachers are the best in the industry, and represent the full spectrum of yoga disciplines. Whether you are looking for classical alignment based class, Vinyasa-flow yoga, or specialized classes in prenatal, children’s, rehabilitative gentle and Restorative Yoga, or Power Yoga, you will find them all at Genesis Health Clubs. We are especially proud of our Beginner and Yoga Basics Classes, designed specifically for new-to-yoga students and led by knowledgeable instructors trained to help you get the most out of every class.

Zumba dancing

Zumba

This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. It utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Class Description
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