Aquatic Mobility

Aquatic Mobility is a low impact, warm water workout, that combines mobility, movement, core, balance and much more. This workout is tailor made for all fitness levels, utilizing different exercises and the warmth of the Therapy pool to help you feel better, move better and live healthier. 

Class Times

Orlando Sportsplex

  • Tuesdays - 11:15 AM to 12:15 PM - Pool
  • Thursdays - 11:15 AM to 12:15 PM - Pool

Woodland Hills

  • Thursdays - 8:00 AM to 9:00 AM - Pool
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